Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.
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New research suggests that healthy aging may rely on exercise and diet. However, for many people, the thought of muscle strength and mobility decreasing as they age is expected and almost accepted. Most don’t realize that strength loss can be significantly delayed or altogether prevented. There is no need to accept a decrease in strength ...click here to read more
Recent research has shed light on an amazing long-term health benefit of taking more steps per day—women who walk more are less likely to develop type 2 diabetes. For many years, doctors have emphasized the importance of regular physical activity and exercise for its immediate benefits and long-term impact on overall health and longevity. As ...click here to read more
According to a new study, the combination of high blood pressure and elevated cholesterol levels can significantly increase your risk for a heart attack or stroke. While high blood pressure alone is dangerous enough in its own right, it makes the situation even more serious when coupled with bad cholesterol. Not only does this combination ...click here to read more
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Recent studies have shown that intermittent fasting can be a powerful tool in managing and even reversing type 2 diabetes. This news is exciting for those living with the condition, as it offers hope of a more effective treatment option than what has been available in the past. Intermittent fasting has become increasingly popular in ...click here to read more
No one wants to experience memory loss, especially in the prime of their life; however, new research suggests that smoking can increase the chances of just that. A new study has found a link between those who smoke tobacco and increased risks for memory problems later in life, even if they quit before hitting midlife. ...click here to read more
New research suggests that a popular food dye could potentially trigger inflammatory bowel disease (IBD). From the rainbow-hued popsicles we devoured as children to the cake decorations that adorn our birthdays and anniversaries, food dye can be found just about everywhere. Unfortunately, these brightly colored additions to our foods could have a detrimental effect on ...click here to read more
This time of year, you may not be focused on heart health, but studies suggest you should consider the possibility of a heart attack. It’s the end of December, a month filled with festive parties, delicious food, cold weather, and added stressors, all of which could put pressure on the heart. It has been well ...click here to read more
If you are one of the millions of adults who suffer from insomnia and lower back pain, it may be no surprise to learn that there is a strong causal relationship between them. Research has uncovered an interesting association between persistent insomnia and chronic musculoskeletal pain in adults. Most people are likely to experience some ...click here to read more
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