Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.
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If you or a loved one has ever been diagnosed with a condition like Alzheimer’s disease or another form of dementia, then you know just how impactful it can be on your life. While any type of disease such as this cannot be completely prevented or cured, recent research has shown that there may be ...click here to read more
Many people don’t realize that sleep problems can be extremely serious, including causing a high risk of stroke. Recent research indicates that a person’s sleep patterns could have implications for their long-term health. Poor quality or quantity of sleep can wreak havoc on your physical health and mental well-being, and it’s now linked to an ...click here to read more
It’s widely known that a diet high in salt leads to high blood pressure and other negative health effects, but a new study recently published in the European Heart Journal Open suggests an excessive salt diet may also lead to clogged arteries (atherosclerosis). This makes it even more important for adults to watch their sodium ...click here to read more
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Suffering from anxiety can be an extremely debilitating experience, making it difficult to understand and cope with in everyday life. It’s important first to recognize the various types of anxiety disorders before moving forward with understanding how to manage your personal anxieties effectively. Today, we will be breaking down the most common types of anxiety ...click here to read more
According to a new study recently presented at the American College of Cardiology’s Annual Scientific Session, women who suffer from insomnia may have an increased risk of a heart attack. Insomnia is a growing problem among the aging population, and research suggests that it has much more of an impact than just sleepiness the following ...click here to read more
According to recent studies, eating a handful of blueberries daily may help with improved brain function and lowering blood pressure. Increasing numbers of scientific studies are indicating that incorporating blueberries into your diet could be an easy way to make positive changes for your long-term health. In today’s post, we will go through the potential ...click here to read more
It’s commonly known that getting enough sleep is essential to a healthy lifestyle, but new research suggests that exercise can help counter the harmful effects of poor sleep. Today, we’ll dive deep into the science behind these findings and learn how to better care for your body. Why does sleep matter in the first place? ...click here to read more
As you get older, it can become increasingly difficult to maintain a good night’s sleep. With the change in body chemistry and hormones that come with age, falling and staying asleep can be tougher than ever. That’s why improving your sleep is so important – sleep deprivation has been linked to depression, impaired cognitive performance, ...click here to read more
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