Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.
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One of the biggest overlooked health issues facing women today is the risks associated with menopause, such as cardiovascular diseases. Although a natural part of aging, many are unaware that this point in life can significantly increase a woman’s chances of developing this disease. From understanding how to prevent and manage it to researching its ...click here to read more
Do you want to increase your intake of beneficial vegetables for type 2 diabetes but don’t know where to start? While we all have a tendency to go for the greens, it might be time to broaden our horizons and learn more about purple vegetables and tubers. Not only are they beautiful in color, but ...click here to read more
When it comes to treating certain health conditions like nonalcoholic fatty liver disease, traditional diet and exercise plans aren’t realistic options for everyone. Alternate-day fasting (ADF) is a safe and effective form of intermittent fasting that provides patients with an alternative approach to improving their overall health and well-being. Here, we will explore what alternate-day ...click here to read more
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If you often find yourself struggling to sleep throughout the night, you may be at a higher risk for heart disease. Many adults have fallen victim to our society’s increasing inability to receive a good night’s rest. Unfortunately, emerging research is now linking this lack of quality sleep with serious long-term health concerns, particularly an ...click here to read more
Millions of people around the world are affected by high blood pressure, one of the leading causes of arterial stiffness and adverse health consequences. Luckily, a natural dietary option can help you manage your blood pressure and reduce your risk for long-term issues: Coconut sugar. Read on to learn more about a new study that ...click here to read more
If you or anyone you know is an ischemic stroke survivor, you may be aware of the severe long-term health complications. Unfortunately, a new study suggests 20% of those affected by ischemic strokes suffer from irregular heart rhythms that can increase the likelihood of further disability or death. In this blog post, we will discuss ...click here to read more
For those looking to reduce their liver fat, aerobic exercise is one of the best things you can do for your body. Recent research has found that as little as 150 minutes of moderate-to-vigorous aerobic activity per week can diminish liver fat and make a real difference in people’s overall well-being. This means it’s possible ...click here to read more
Older adults’ physical and mental health can be closely linked to how well their bodies regulate blood sugar. This is why it’s essential to maintain healthy glucose levels in the blood, especially as people age and face increased diabetes or other medical problems that could worsen without proper diet and lifestyle habits. Fortunately, a new ...click here to read more
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