A study found that moderate beer consumption could help slow the decline of HDL cholesterol. What does moderate consumption mean? The study suggests for men it is one to two drinks a day and for women it’s one drink a day.
The study found that beer offers cholesterol benefits even among heavy drinkers, but for those who drank hard liquor only moderate drinking yielded benefits.
The researchers then suggested that 12 fluid ounces of beer, 1.5 fluid ounces of 80-proof distilled spirits, or 5 fluid ounces of wine is all it takes to receive cholesterol benefits.
For the study, the researchers followed over 80,000 participants for six years and watched the rate of HDL level decline. There was a slower decline in HDL cholesterol among drinkers along with lower rates of cardiovascular disease. Although the study took place in China, the researchers suggest the findings would apply to other population groups, too.
Related: Cholesterol levels and the impact of alcohol
Health benefits of beer
Reduced risk of cardiovascular disease: As mentioned, moderate beer consumption can slow down the decline of HDL cholesterol, which is necessary for a healthy heart. If HDL cholesterol levels are low, more LDL cholesterol builds up, which is a risk factor for cardiovascular disease.
Increased bone density: Moderate beer consumption has been linked with an increase in bone density. Low bone density leads to osteoporosis.
Lower risk of diabetes: Beer consumption has been associated with lower rates of type 2 diabetes.
Prevention of anemia: Beer provides the nutrients that help prevent anemia.
Lower blood pressure: Beer drinkers, compared to wine or spirits drinkers, have been found to have lower blood pressure.
Anti-aging properties: Beer is high in vitamins that work to slow down the aging process.
Prevention of gallstones: Because of the effects beer has on cholesterol, it can prevent cholesterol accumulating into gallstones.
Prevention of dementia and coronary disease: Beer boosts good cholesterol, which can help prevent dementia and coronary disease.
Better digestion: Beer can stimulate digestive processes to help improve digestion.
Stress reduction: Beer has been found to reduce stress and promote sleep.
Diuretic properties: Beer can increase urination, which helps remove toxins and waste.
Cleansing of the gastrointestinal tract: Beer is a good source of soluble fiber, which is necessary to promote good health and prevent constipation, so waste can be expelled.