Behavioral Intervention Helps Prevent Depression and Anxiety among Adults

It’s no secret that the past couple of years have been tough on everyone, in many cases resulting in depression and anxiety. The global pandemic has upended our lives countless times, and the resulting stress and uncertainty have taken a toll on our mental health. Depression and anxiety are now a major concern, as more people than ever are reporting feeling sad, anxious, or hopeless.

As cases of depression and anxiety rise, researchers are looking for new interventions that may help reduce the symptoms and risks associated with mental health disorders.

A recent study from the University of Illinois Chicago is standing out among others. It found that among racially and ethnically diverse adults who were obese and depressed, an integrated behavioral intervention was more effective than usual care at reducing depression and anxiety symptoms and promoting weight loss.

“The link between our brain and behavior is powerful, and this growing body of evidence shows us that whole-person, integrated behavioral therapy can offer hope for some of our most challenging health conditions—obesity and depression, for example, being both highly prevalent and notoriously tricky to treat,” said study authors Dr. Jun Ma, the Beth and George Vitoux.

Cognitive Behavioral therapy is an intervention that aims to address the emotions, thoughts, and behaviors that contribute to a person’s mental health condition. Behavioral therapy focuses on changing how a person thinks about their experiences and the world around them, which can lead to changes in their emotions and behaviors.

More research is needed to understand the complexity of depression and anxiety fully. Still, researchers believe these results imply the potential for behaviorial therapy paired with other treatment strategies that can help to combat obesity, depression, and anxiety.

While it’s natural to feel down after such a difficult year, getting help is important if your depression or anxiety is interfering with your ability to function on a day-to-day basis. If you’re struggling, reach out to your doctor or a mental health professional for help. You don’t have to go through this alone.

Managing Stress and Anxiety

The stress of the past few years may have taken a toll on the brain, affecting concentration, memory, and overall brain function. The Smart Pill could help counteract these effects through nine ingredients that help support, nourish, and maximize brain health and cognitive function. These include ginkgo biloba, huperzine A, bacopa extract, rosemary extract, and a B vitamin complex. This unique formula helps fight free radicals, cognitive decline, and helps to promote clear thinking.

Reducing anxiety can be tough, but with the help of Anxiety Rescue, you can help to support healthy mood balance and cognitive function. Through a variety of ingredients, this unique formula can help to target multiple aspects of stress, mood support, and anxiety. Anxiety Rescue begins to work quickly and improves benefits and support as the weeks go.