The 5 best energy-boosting tips

There seems to be an energy crisis and it’s not improving with age either. Everyday more and more people complain that they simply don’t have the energy to do things. They’re waking up tired, they’re sluggish throughout the day even after having cup after cup of coffee. We need to solve this energy problem and start to feel renewed once again.

There are tons of things you can do to get more energy from your diet, but if you want the best results, you need to partake in the best practices. Below are some of the best things you can do to get that jolt of energy right away.

1. Best exercise for energy

If you have the approval from your doctor, the best exercise for energy you can do is run. The best part about running is you don’t have to do it for long – just 20 minutes is enough to get the energy flowing and have you feeling invigorated right away.

Basically, if you want energy fast and exercise is the means of doing so, you want something that gets your heart pumping quickly.

2. Best scent for energy

Maybe you’re trapped indoors feeling low energy and can’t exercise; there is a novel way to boost your energy. Take a whiff of some peppermint. Researchers at the Smell & Taste Treatment and Research Foundation in Chicago note that the scent of peppermint stimulates the trigeminal nerve – a nerve which makes the brain more alert.

Whether you chew on a stick of peppermint gum, or brush your teeth with peppermint toothpaste, this scent is the best for improving energy.

3. Best nutrients for energy

This is a bit of a trick question because a deficiency in most nutrients can wreak havoc on your energy levels. Notable nutrients that can promote energy, though, are B vitamins and iron. But before you rush out supplementing these, first it’s important you get some blood work done to verify if you have a real deficiency or you are just low in these vitamins. Second, B vitamins and iron are readily available through diet.

Foods high in B vitamins and iron are kale, red meat – in moderation, fish and cheese. So as long as you’re having a balanced, healthy diet you can get your nutrient fix.

4. Best snack for energy

If the 3:30 crunch has you feeling low in energy instead of reaching for chocolate or other junk foods, grab a handful of nuts. Nuts are great for energy because they provide protein as well as fiber too. Your body will convert both of these into energy and they can keep you feeling full.

Just remember: Nuts contain fat – although the good kind – so you want to limit your intake to about a handful.

5. Best amount of sleep for energy

It’s been recommended that eight hours of sleep is the amount you need to feel well-rested. Although people are different, and unique circumstances may affect this, trying to aim for the eight hour mark may help with energy.

In 2014, the Center for Disease Control declared lack of sleep as a health epidemic as a whopping 65 percent of Americans do not receive adequate sleep. Sleep is an important bodily function and we really can’t do much without it.

For proper energy, getting proper sleep is essential. If you’re having issues sleeping, seeking out help is strongly advised. Whether lack of sleep is due to a busy schedule or a pre-existing medical condition, getting to the root of your sleep problems can help create a solution.

So if lack of energy has been dampening your daily life, try some of these top energy-boosting solutions for a quick jolt to your energy.

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Sources:
http://www.health.com/health/article/0,,20899067,00.html