Category Archives: Bone Health

When it comes to osteoporosis, it is often suggested that you get plenty of calcium and vitamin D to keep your bones healthy. But your bones need many more minerals than just vitamin D and calcium. Being aware of these other minerals can help you ensure you incorporate them into your daily diet to keep ...click here to read more

Chronic obstructive pulmonary disease (COPD) patients may be at a higher risk of osteoporosis and fracture. Researchers of the study evaluated incidences of hip fractures and all major osteoporotic fractures among COPD patients and non-COPD patients. Researchers further evaluated the use and performance of fracture risk prediction tools in COPD patients to determine osteoporosis prevalence. ...click here to read more

Researchers have used a new tool to identify two genes that could contribute to osteoporosis, a bone disease that increases the risk of fractures. The new findings could lend way to improved treatments. It is important to note that identifying gene variants does not necessarily reveal the cause of osteoporosis, but does reveal specific genes ...click here to read more

New research findings suggest that ultrasounds are equally as powerful for osteoporosis screening as x-rays. Doctors typically measure bone mineral density (BMD) to determine the health of our bones. BMD can be influenced by genetics, nutrition, and lifestyle. BMD naturally decreases as we age, and with aging, the risk of osteoporosis increases. Osteoporosis negatively impacts ...click here to read more

The number one nutrient recommended to promote strong bones is calcium. Calcium is found mainly in dairy products. But if you don’t consume dairy products, will your bones suffer as a result? Diet plays a significant role in maintaining strong bones, and key nutrients include calcium, potassium, magnesium, vitamin K, and vitamin D. The good ...click here to read more

Recent research suggests that type 1 diabetics are more likely to break or fracture a bone when their blood sugar levels are high. The researchers looked at 47,000 diabetics, including both type 1 and type 2 patients. Type 1 diabetes is less common and is often present in young people as a result of the ...click here to read more

There may be a new treatment method for osteoporosis in the works. Researchers at Strathclyde University will use volunteers with paralyzed limbs to test their new treatment. Although osteoporosis can affect all people, it affects those with paralysis more so as they are unable to move. It is known that physical activity can help protect ...click here to read more

Is there any condition that the Mediterranean diet can’t make better? Numerous studies have suggested that this style of eating can protect your heart and brain. Now, you can add bones to that list. The latest research findings suggest that seniors who adhere to the Mediterranean-like diet can experience slower bone loss. Osteoporosis is a ...click here to read more

There may be a breakthrough in the treatment of osteoporosis, which is a bone disease that commonly affects women. In osteoporosis, bones become increasingly weaker with passing years, more so during menopausal years. This increases the risk of fractures and breaks. There is currently no cure for osteoporosis, and treatments focus on reducing the risk ...click here to read more

Living with anxiety can have detrimental long-term effects on your health. Anxiety can interfere with your daily life, making it increasingly difficult to perform everyday tasks as you become stricken with worry or fear. Anxiety is associated with a higher risk of depression, suicide risk, substance abuse, and even certain physical illnesses. Anxiety compromises the ...click here to read more

It is recommended that you exercise regularly in order to keep your bones strong and reduce the risk of fractures. But have you ever wondered how this happens? A group of researchers pondered the idea of how exercise benefits bone strength to give us an answer. The researchers worked with mice to uncover a hormone ...click here to read more

Osteoporosis is most common among women over the age of 50. Tips to reduce your risk of bone fractures include getting enough calcium and vitamin D along with regular exercise. New research now suggests that getting adequate sleep is another integral part to healthy bones. The new study found that women aged 50 to 79 ...click here to read more

Gout occurs when there is a buildup of uric acid in the bloodstream that causes uric acid crystals to form in the joints of the hands and feet. The most common area of the body to be affected by gout is the joints in the big toe. The condition is a form of arthritis, caused ...click here to read more

With it being so close to Christmas, there are many images of reindeer floating around. And although deer have often been seen as pullers of Santa’s sleigh, their antlers can provide valuable insight into human bone disease. New research findings uncovered specific genes responsible for the growth of deer antlers, which could shed light on ...click here to read more