Category Archives: Bone Health

Treating a sprained ankle can help prevent future ankle problems so here we outline some of the most commonly recommended sprained ankle exercises. Many people don’t take a sprained ankle seriously but this is an injury that can lead to lifelong problems. For example, some individuals experience repeated strains that cause long-term joint pain and ...click here to read more

Many Americans take probiotics as a way to maintain a healthy gut. Probiotics help fuel good bacteria in the stomach, so our digestive system can function properly. But there is emerging evidence that probiotics may also work to benefit bone health too. The risk of osteoporosis increases with age, and many individuals may not realize ...click here to read more

When it comes to leg pain it can occur for many different reasons, ranging in severity. Understanding the cause of your leg pain can help you treat and prevent future leg pains. Here are six common causes of leg pain to recognize. 6 Types of Leg Pain Shin splints Shin splints are felt in the ...click here to read more

When you think of osteoporosis, you often think of women, but men can also develop this bone disease. In fact, men experience osteoporosis at higher rates than previous believed, yet it continues to be a condition that is overlooked and underrated. Statistically, one in two women will experience osteoporosis, while among men, it is one ...click here to read more

Low-calorie diets are very popular as a means to lose weight, but research suggests they can have detrimental consequences on your bones and muscles. An Australian study suggests that low calorie diets can result in weaker handgrip strength and reduce bone mineral density (BMD). These effects were seen more so among women. The study included ...click here to read more

Our bones change as we age. What was once strong becomes weaker, and there is a higher risk of fractures and broken bones. Our bones are important to our health, as they provide the body with its form and protect your organs. Therefore, keeping your bones healthy is vital. But if you believe common myths ...click here to read more

Cataracts is the clouding of the lens of the eye. A person living with cataracts has a difficult time seeing as images appear foggy, blurry, or distorted. Picture looking through a window that is fogged up – that would give you some idea of how a cataracts patient sees the world. Cataracts can be removed ...click here to read more

Vitamins are important to maintain overall good health. The bulk of vitamins can be found in much of the foods we eat. But for some of us, we may take vitamins in supplement form if our diet is lacking or to give our body a boost. Generally, vitamins in supplement forms are well tolerated as ...click here to read more

Arthritis is the most common condition affecting adults as they near their elderly years. The condition is characterized by pain and inflammation in the joints. According to statistics from the Arthritis Foundation, around 13 percent of men and 19 percent of women over the age of 45 have arthritis in their knees severe enough to ...click here to read more

Hip bursitis exercises and hip bursitis yoga can be effective treatments for people who experience pain and discomfort associated with bursitis. Combined with the right amount of rest, hip bursitis exercises can help reduce inflammation and improve sleep, work, and play. It is not uncommon for people who suffer from hip bursitis to struggle with ...click here to read more

Cataracts is a fairly common eye condition that causes clouding of the lens. If left untreated, cataracts can lead to vision loss. Surgery can help remove cataracts and improve vision. A study explored the potential link between cataracts and cataract surgery with the risk of osteoporosis and bone fractures. The researchers studied 57,972 cataract patients ...click here to read more

Shoulder bursitis exercises can be an important part of rehabilitation for those who are suffering from an inflamed shoulder bursa. The bursa, which is a fluid-filled sac, helps reduce friction in our shoulder spaces. When it becomes inflamed, you can experience a lot of pain. We have several bursae in our shoulders. In most cases, ...click here to read more

Osteoarthritis can be a debilitating degenerative disease that affects various joints including the hips, but hip arthritis exercises can help make hip joints more stable so they deserve serious consideration. Osteoarthritis can happen in the knees, spine, or hips when cartilage breaks down. Osteoarthritis (OA) is a common cause of total hip replacement. If you ...click here to read more

The prevalence of osteoporosis has been steadily rising as the population of seniors around the world grows. New research has led to updated recommendations on the care of patients over the age of 65 who have experienced a hip or spine fracture and who are at a high risk of developing the condition. This research ...click here to read more