Category Archives: Bone Health

Osteoporosis is what is known as a “silent” disease. This means that it occurs without showing any symptoms and with no warning. Osteoporosis causes its sufferers to have weak bones that are much more susceptible to damage and fractures. It is estimated that osteoporosis is responsible for a million bone fractures each year worldwide. This ...click here to read more

For the most part, shoulder bone spurs can be easily treated since they grow slowly and are usually stable. However, there are cases where the growth is quick and may require aggressive treatment. A bone spur is an abnormal bone growth. It develops on the surface of bones. Bone spurs are most often found in ...click here to read more

Inflammation is kind of complicated because at first, it’s actually good for us, but overtime, it can become quite detrimental. When we develop an illness or injury, inflammation works to protect the body. But if this inflammation becomes chronic, it has the opposite effect and has negative consequences. Chronic inflammation has been linked to several ...click here to read more

Latissimus dorsi pain is a discomfort in one of the largest muscles in the back and is often referred to as lat muscle strain. Our lats have a large V shape and span the width of the back, helping to control movement of the shoulders. So, what causes latissimus dorsi muscle pain and how do ...click here to read more

A new combination drug therapy has been found to cut the risk of bone fractures among post-menopausal women with severe osteoporosis. Post-menopausal women are at the highest risk for osteoporosis and bone fractures, which can be debilitating and even have fatal outcomes. As bone loss occurs over the years, the risk of fractures drastically increases. ...click here to read more

The latest research carried out at the University of Central Florida (UCF) reveals how bacteria present in cow milk can cause rheumatoid arthritis. The findings are based on a collaborative study carried out by Saleh Naser, specialist of infectious diseases at UCF; Dr. Shazia Béga, a rheumatologist at UCF; and Robert Sharp, a doctoral candidate ...click here to read more

Rheumatoid arthritis and menopause are linked, according to new research that involved observations of arthritic symptoms in pre-menopausal and post-menopausal women. The research that was recently published in Rheumatology is based on a study of 8,189 middle-aged women who were suffering from rheumatoid arthritis. Some background The study is based on the previously established connection ...click here to read more

Calcific tendinitis is the result of calcium deposits that build up either in muscles or tendons of the body. This condition generally affects those in middle age, with women being more likely to suffer from calcific tendinitis than men. The most common location of calcific tendinitis is in the rotator cuff, a group of muscles ...click here to read more

Many types of arthritis affect the joints in the hands, which can lead to swelling, pain, and prevent full range of motion of the fingers and the wrist. When it is painful or difficult to use our hands, it becomes more challenging to complete daily tasks. Sure, there are anti-inflammatory medications that may ease pain, ...click here to read more

Dementia and cognitive decline are serious threats to older adults, but the threat is reduced for older adults who maintain strong muscles. The Finnish study looked at the association between upper and lower body muscle strength with cognitive function. The study consisted of 338 men and women with the average age of 66 years. Muscle ...click here to read more

Senile osteoporosis, also known as secondary (Type 2) osteoporosis, occurs when there is a reduction in bone density in aging people. It usually affects those aged 70 years old and above, with occurrences twice as prevalent in women. It differs from primary osteoporosis in that it is the result of other medical conditions. What does ...click here to read more

Fiber is recommended as it can prevent and treat constipation along with cholesterol. It’s an important part of everyone’s diet, but did you know that fiber can benefit your bones too? When we think about bone health and osteoporosis prevention, calcium and vitamin D often come to mind. But you may want to increase your ...click here to read more

Ever notice your joints hurt more in the winter? That’s because there is lower atmospheric pressure, which means there is less air to push against our joints. This can result in greater irritation, stiffness, and swelling of joints. Joint pain can be problematic because it can prevent you from doing simple everyday tasks, which can ...click here to read more

According to a research paper recently published in the journal Nature Communications, the risk of inflammatory joint diseases and osteoporosis risk can be lowered by shifting to a fiber-rich diet. Inflammatory joint diseases and osteoporosis cause bone damage and can be very painful and debilitating, to say the least. Once these conditions become chronic, little ...click here to read more