Category Archives: Bone Health

An oblique strain can be terribly uncomfortable, yet many people don’t even know where the oblique muscles are located. A better understanding of the oblique muscles can help you should you ever get a strained oblique. Before we address what an oblique strain is, we will review where the oblique muscles are. They are a ...click here to read more

A varied group of rare diseases including juvenile forms of arthritis, lupus, fibromyalgia, and other conditions are under the umbrella of pediatric rheumatic diseases. As it stands, there is an inconsistency in how patients with these diseases are treated in clinical practice. This makes it challenging to understand which therapies are the most effective. Recent ...click here to read more

Diet can play a very large role in the health of our bones, with the most important diet staple being calcium. Calcium is an essential nutrient to promote strong bones. Calcium is highest in dairy products such as milk, ice cream, and yogurt, for example. The problem is dairy products are a byproduct of animals, ...click here to read more

Hip osteonecrosis is a serious condition characterized by a temporary or permanent disruption of the blood supply to the hip bone. Bone cells also require adequate perfusion of oxygenated blood as they are filled with soft tissue called marrow. Our bones are estimated to receive about 10 percent of the blood that the heart pumps ...click here to read more

As the year winds down, it’s time to take a look back at what made news in 2017. This article will feature our top stories that discussed breakthroughs, prevention, health tips, and breaking news regarding osteoporosis. Osteoporosis is a bone disease that occurs when the deterioration of old bone occurs quicker than the replenishment of ...click here to read more

When someone experiences weakness in the hip abductor muscles and walks with a noticeable side-to-side motion, it might be Trendelenburg gait. So what is Trendelenburg gait? Well, under normal gait conditions, both legs bear half of the body’s weight. As the left leg is lifted, the right leg takes the bulk of the weight. When ...click here to read more

Snow shoveling is often followed by back pain, but the former doesn’t have to automatically imply the latter. There are preventative measures you can take when snow shoveling to avoid back pain and enjoy a pain-free winter season. Snow shoveling is a very physical and strenuous activity. If done incorrectly, it can lead to injuries ...click here to read more

An estimated 1.3 million Americans have rheumatoid arthritis, an autoimmune disease that mainly affects the joints of those affected. Autoimmune diseases occur when your own body’s immune system mistakes your own tissue as a foreign invader, leading it to attack it. Rheumatoid arthritis is one of many autoimmune diseases, but one that affects so many. ...click here to read more

Osteoporosis is a serious public health issue that’s estimated to affect nearly 200 million people worldwide. At least 40 percent of women and 15–30 percent of men are expected to sustain one or more fragility fractures in their lifetime, possibly leading to future health-related complications. We at Bel Marra understand the gravity of having long-term ...click here to read more

A hamstring strain can be a painful injury located in the muscles of the leg. The hamstring muscles consist of three posterior thigh muscles located between the hip and the knee, otherwise known as the back of the thigh. The Biceps Femoris muscle, the Semitendinosus muscle, and the Semimembranosus muscle, all begin as a tendon ...click here to read more

Osteoporosis is a bone disease that commonly affects older women. In osteoporosis, bones become fragile and brittle, increasing the risk of breaks and fractures leading to disability and a lower quality of life. In osteoporosis, the body’s ability to create more bone becomes limited, so more bone is being broken down than replaced. Some may ...click here to read more

When you think of prunes, you probably think of a food that aids in digestion and keeps you regular. Although this is true, prunes can also benefit another aspect of your health – your joints. A U.S. study explored the benefits of prunes among those with osteoarthritis and found not only did patients experience less ...click here to read more

When there is a disruption to the blood supply for the spinal cord, the result is what is known as a spinal stroke. The definition of a spinal stroke is the loss of blood supply to the spinal cord. Spinal stroke, also known as spinal cord trauma, is a very rare condition: Only 1.25 percent ...click here to read more

Essential oils for gout is an effective remedy available for sufferers of this type of arthritic pain. Gout is a complex form of arthritis that can affect anyone. Men are typically affected more often, but postmenopausal women become increasingly susceptible in their later years. It is thought that female hormones play some role in the ...click here to read more