Category Archives: Bone Health

Having bone spurs in the neck or cervical osteophytes can be so painful that it affects a person’s day to day life. While the development of neck bone spurs is generally considered a relatively benign condition occurring in people greater than 60 years old, they may eventually lead to neurological dysfunctions that may cause a ...click here to read more

Osteoporosis is a bone disease that causes bones to become brittle and likely to fracture and break. Because of this, patients may avoid physical activity in fear of injury. In actuality, performing certain types of exercises are not only safe for osteoporosis patients but encouraged as a means to keep bones and muscles strong and ...click here to read more

It has always been emphasized that diet is a vital component of healthy bodies and that the type and quality of food plays a big part. There is no evidence supporting this notion, as a team of researchers from the University of Texas Health Science Center at Houston’s McGovern Medical School has found that the ...click here to read more

Hip effusion is characterized by an abnormal fluid accumulation in the joint space that leads to swelling and pain of the hip joint. Our joints normally have a modest amount of liquid between them called synovial fluid that provides smooth movement and protects the cartilage. Having excess fluid in the joints can be easily recognized, ...click here to read more

Yogurt is a delicious and healthy snack, along with being a great source of essential nutrients including protein and calcium. If you already enjoy yogurt regularly, kudos to you, research says you will most likely have stronger bones compared to someone who doesn’t eat it. The large observational study found that an increase in yogurt ...click here to read more

Ischial tuberosity pain (sit bone pain) can make it very difficult for one to sit comfortably. The name of this condition stems from its bony location found in the pelvis called the ischial tuberosity. This area is located at the bottom portion of the pelvic bone and is essentially a bony protrusion that carries much ...click here to read more

Eating a healthy and balanced diet can be difficult for some but is something that everyone would like to incorporate into their lives. With the convenience of fast food and exaggerated portion sizes, it is far too easy to slip into a routine of poor dietary habits. A new study may provide some encouragement to ...click here to read more

Every day, 54 percent of Americans over the age of 18 consume coffee. There’s no denying that coffee is a worldwide popular beverage. Whether you drink it right in the morning or consume it as an afternoon pick-me-up, coffee is the most popular and commonly consumed stimulant worldwide. Many studies have linked coffee consumption to ...click here to read more

Lumbar lordosis is a term used to describe someone who has an unusual spinal curve in the lower back. Understanding the causes and symptoms can help to alleviate lumbar lordosis pain. All of us have slight variations in the shape and size of the curves in our back, but the term lumbar lordosis is used ...click here to read more

Trismus is the medical term for “lock-jaw,” a condition that causes the muscles in the jaw, known as the muscles of mastication, to spasm or contract uncontrollably. Trismus lockjaw is commonly associated as an effect of tetanus infection but can be the result of a few causes. Those affected by trismus typically have an inability ...click here to read more

Lumbar radiculitis is a type of back pain that’s felt in the lower part of the back and originates from the spine. A more precise lumbar radiculitis definition would be nerve root pain in the lower part of the spine, referred to as the lumbar region. The term radiculitis is pain that radiates along a ...click here to read more

Our bones and joints are some of the most important structures of the human body, which is why the week of October 12–20 has been designated Bone and Joint Health National Action Week. It is a time that focuses attention on the bone and joint disorders such as back pain and arthritis, which is why ...click here to read more

Osteoporosis is a common condition among women over the age of 50. Some women may not realize they have osteoporosis until they experience a broken bone or fracture. This is because the symptoms of osteoporosis are not as evident as other conditions. Osteoporosis is often caused by changes in hormones along with a lack of ...click here to read more

Sacroiliitis is a condition that causes pain in the lower back and buttocks. The part connecting the lower spine and pelvis is known as the sacroiliac joint, and the inflammation of this joint is known as sacroiliitis. Sacroiliitis is associated with other inflammatory arthritis conditions. The pain caused by sacroiliitis can travel through the lower ...click here to read more