Category Archives: Bone Health

It’s true, you should avoid becoming overweight. But on the other hand, being too thin can pose a risk to your health too. A new study found that thin women are at a higher risk for fractures as a result of running, and it could take them longer to recover. As you age, there is ...click here to read more

Temporomandibular joint (TMJ) disorder is a condition of the jaw and surrounding structures that make it difficult to speak, eat, or even yawn without experiencing some sort of pain or discomfort. The condition can happen in both men and women, with the most common symptoms being pain when opening the mouth, pain while chewing, and ...click here to read more

Crepitus is the medical term for a grinding, creaking, or grating sound or sensation that occurs when moving a joint. It can be produced by friction between bone and cartilage or the fractured parts of a bone when speaking in the context of bone joints. Crepitus can occur at any age, but more commonly develops ...click here to read more

Snapping scapula syndrome is a condition where an individual can experience grinding or clicking sounds originating in the shoulder area. The precise anatomical location is the scapulothoracic joint, and it’s located in the area where the scapula rests against the chest wall. When you move the muscles in the shoulder, a grinding, grating, and thumping ...click here to read more

Temporomandibular joint (TMJ) disorder can result in excruciating pain or tenderness in your jaw. This pain can make it difficult to do many of the things we do on a daily basis. Luckily, there are several TMJ home treatments that can help relieve this discomfort. We use our jaw muscles every day to chew our ...click here to read more

Is golf really a sport? A lot of people feel that because it doesn’t require rigorous athletic preparation and regular training, it isn’t. On the other hand, the broader definition of sport as a physical activity for pleasure encompasses golf. Mainstream media often portrays golf as a way for professionals and entrepreneurs to discuss their ...click here to read more

Excess fat is something we all try to get rid of. Having love handles or a double chin can be embarrassing, as they are visible. However, new research involving mice has found that our bones can also be a reservoir for fat cells. According to researchers, this can be seen as a potential benefit for ...click here to read more

We often hear doctors using the term osteopenia and osteoporosis when referring to human bones, but there is a difference between the two. Understanding the difference can protect you and keep you mobile. When we look at the words osteopenia and osteoporosis, it’s easy to see how the two can be confused. Aside from the ...click here to read more

Lumbar spondylosis refers to a condition that is most common in older people. However, health care professionals have discovered that lumbar spondylosis exercises can make life much more manageable for sufferers. Spondylosis is a term that is linked to a broad range of degenerative problems along the spine, but it’s specifically the wear-and-tear of bones. ...click here to read more

As we get older, bone health becomes a serious concern. This is because, over time, our bones become weaker, which increases our risk of fracture and disability. It’s even more detrimental for seniors because disability and other injuries can negatively affect a person’s quality of life. The problem is that bone weakness and damage can ...click here to read more

If you are passionate about running, you may already be familiar with periostitis. It is a condition that occurs when the tissue surrounding the bones around the periosteum become inflamed. Many runners have heard the term “shin splints,” which are a type of periostitis. Repetitive stress such as running, jumping, or lifting heavy weights can ...click here to read more

Relapsing polychondritis is an autoimmune disorder that presents with non-specific symptoms affecting the neck, nose, throat, and ears. The disease is rare and primarily involves cartilage tissue becoming inflamed. Any tissue that contains cartilage is at risk of being affected by this condition. The eyes, blood vessels, and heart have cartilage in them, making them ...click here to read more

If you like tequila, you’ll love it after this. And if you’re not yet a fan of the Mexican alcohol, may be soon. According to recent research findings, you can boost your bone health with tequila. Well, the tequila plant, to be precise. Binge drinking shot after shot in wake of an impending osteoporosis diagnosis ...click here to read more

Breaking a bone is usually not a big deal when you’re young or middle-aged, as it’ll heal quickly and without complication. For seniors, however, this isn’t the case, as every single accident leading to broken bones can spell permanent disability, complications, or death. However, advances in modern medicine may prevent the elderly from facing such ...click here to read more