Category Archives: Bone Health

Osteopenia is the decrease in bone density. If you have osteopenia, your bone density may be lower than normal peak level, but it isn’t low enough to be diagnosed as osteoporosis. Bone density is simply the measurement of how strong your bones are. Lower bone density puts you at a higher risk of developing osteoporosis ...click here to read more

Bone fragility and fracture risk rises with high-salt diet in women after menopause, independent of bone density. The Japanese study found that women with the highest salt intake were four times more likely to experience a nonvertebral fracture, compared to women with the lowest salt intake. Lead author Kiyoko Nawata explained, “Excessive sodium intake appears ...click here to read more

Diabetes can increase the risk of bone loss, and the severity of diabetes can determine its impact on bone health. Osteoporosis is a consequence of diabetes, and both diabetes and osteoporosis have a high prevalence in America. The likelihood of developing both conditions increases with aging. Type 1 diabetes causes bone mineral density loss, weakening ...click here to read more

Now that the weather is cooling down, you want to eat food that can really warm up your bones to shake off the chill. Having broth is a delicious and nutritious way to feel all warm and cozy again. And the good news is, bone broth won’t just warm up your bones, it will strengthen ...click here to read more

Having strong muscles is immensely important as you age, as it can protect you from falls (and falls in old age are often associated with disability). Unfortunately, many seniors spend more time sitting rather than being active. Exercise is, of course, the tried-and-true way to achieve strong musculature, but for many seniors working out is ...click here to read more

Tai chi may prevent falls in older people and improve mental health, according to research findings. On the other hand, this ancient Chinese martial arts does not improve cancer symptoms or rheumatoid arthritis. The benefits of tai chi have long been studied, but the results have often been contradictory. The researchers decided to compare the ...click here to read more

In heart failure patients with spinal fractures, osteoporosis is often untreated. Roughly one in 10 heart failure patients have compression fractures of the spine which could be detected by X-ray, but many of these patients don’t receive treatment in order to prevent these fractures. In the study involving 623 heart failure patients, researchers found that ...click here to read more

High cholesterol may lead to osteoarthritis by causing cartilage cells to die. Researcher Indira Prasadam said, “Our team has already begun working alongside dietitians to try to educate the public about healthy eating and how to keep cholesterol levels at a manageable level that won’t damage joints, in collaboration with orthopedic surgeons based at Prince ...click here to read more

When it comes to strong bones, you know that drinking milk is the option to pick, but a new study suggests one particular food can go a long way in maintaining strong bones. The study examined postmenopausal women as they are at the highest risk for osteoporosis, a bone disease that is associated with an ...click here to read more

Weak bones are a common problem associated with aging. Women are particularly susceptible to osteoporosis, which can lead to fractures and disability. The key to strong bones is a combination of calcium and vitamin D, but recent research has uncovered that good bone health may actually begin in the gut. Soluble corn fiber helps support ...click here to read more

When we talk muscles and bones, you probably think of building strength with exercise. While physical activity does the trick, it’s not the only factor determining the strength or weakness of your muscles. Aging is another large factor that can rob you of your strength and cause bone weakness. Still, there’s something else that can ...click here to read more

Fibromyalgia may raise the risk of osteoporosis. A condition characterized by widespread pain, fibromyalgia can result in limited mobility and lack of sunlight exposure – factors that increase the likelihood of osteoporosis in a patient. Osteoporosis is a bone disease characterized by the loss of bone mass. Factors that contribute to bone strength include exercising, ...click here to read more

Rheumatoid arthritis (RA) and osteoporosis both affect the body skeleton, with the former affecting the joints and the latter making the bones weak and brittle due to bone density loss. Osteoporosis affects men and women, but is far more commonly seen among women. In a healthy bone, the tissue is constantly being broken down and ...click here to read more

Sternum pain – pain that occurs in the chest – can be scary and alarming as a potential heart problem. The sternum is the breastbone, which is a flat bone in the center of the chest – just before the collarbone. Divided into three parts – the manubrium, the body, and the xiphoid process – ...click here to read more