Category Archives: Bone Health

If you’ve been on your feet all day in the summer heat, you know what’s coming: uncomfortably swollen ankles. It can really ruin a great day. Say you’ve been out hiking and enjoying the weather with family and friends. Then you know you’ll be struggling through your dinner party with feet and ankles that are ...click here to read more

You might not think about broken bones very often. You might even think they aren’t something you have to worry about. Maybe you think they are an injury for young, active people that are out there using their bodies. It’s true that children break arms and legs. As do active adults. But inactivity and age ...click here to read more

Researchers from the Garvan Institute of Medical Research have discovered an interesting link between cognitive decline and fracture risk. The association was made in women, suggesting that cognitive decline over five years increased the rate of bone loss and future fracture risk. Worldwide, 200 million people are affected by osteoporosis, and more than 35 million ...click here to read more

Busted ankles are a part of the routine for many active people. When you’re out and moving around, a slight misstep can lead to a sprain. Most sprains won’t hold you down for long. Turning your ankle by stepping on an uneven surface on your lawn, without too much force, might cause you some pain ...click here to read more

I’m not going to pretend like there are not a boatload of health factors to think about as you get older. But one that you should absolutely be prioritizing is bone health. Strong bones limit the risk of potentially life-threatening fractures, reduce pain, and help keep you upright and moving. Your bones are constantly in ...click here to read more

For many Americans, arthritis pain can make it tough to get a good night’s sleep. To make it worse, the act of tossing and turning can aggravate arthritis symptoms and increase the level of joint pain. Studies have shown that there tends to be a reciprocal relationship between poor sleep and pain. The less sleep ...click here to read more

Performing resistance training helps your muscles get bigger and stronger. The stress from the resistance causes an adaptation, so that the next time you’re challenged to move an object, you can do it. And just like some exercises are good for your muscles, there are those that are good for your bones. Not only do ...click here to read more

Let’s get this out of the way: food won’t cure chronic joint pain caused by conditions like rheumatoid arthritis. But it sure might help you manage it. Being smart with food choices can help control inflammation to reduce the risk of painful arthritic flare-ups in your joints. Of course, the same foods don’t always work ...click here to read more

Patients with rheumatic disease have a higher risk of developing cardiovascular disease. However, a new report published in Rheumatology suggests that regular exercise can reduce the risks associated with vascular dysfunctions. Rheumatic diseases are a result of an imbalanced immune system that can lead to the production of antibodies that work against the subject’s cells, ...click here to read more

If your last trip to the doctor’s office revealed you’ve got thinning bones, it’s essential to take steps to slow the process down. Weakening and thinning bones can quickly turn into osteoporosis, a debilitating and potentially dangerous condition. Osteoporosis is a bone disease resulting from the loss of too much bone. It can impair mobility, ...click here to read more

A new UCLA-led study suggests that the current guidelines for bone fractures caused by osteoporosis in postmenopausal women should be altered. Currently, managing osteoporosis only calls out spine or hip fractures as risk factors for subsequent bone breaks. This new study suggests that fractures in the arm, wrist, leg, and other parts of the body ...click here to read more

Too much sitting is associated with a bunch of health problems. But one area that’s often overlooked is mobility. When you spend too much time on your butt, you’re not doing your hips any favors. Your hips are extremely important for your ability to move freely and fluidly. Tight, weak hips can boost the risk ...click here to read more

Stiff and painful joints are the hallmarks of arthritis and, at times, can feel unmanageable. However, you might be able to improve flexibility and mobility in your joints to help relieve pain and encourage better movement and independence. Stretching may help improve the flexibility and mobility of your joints. Performing stretches daily may help contribute ...click here to read more

Warmer temperatures and brighter days may be calling your name, motivating you to get outside for a walk or run. But tret carefully—it’s been a long winter, and your bones might not be ready for all that impact—even if it’s just a power walk around the neighborhood. Along with rejuvenation, spring is the season of ...click here to read more