Category Archives: Bone Health

Sleep is at a premium these days. The stress and anxiety of the holidays can make it tough to get a good night’s sleep. Toss a pandemic into the mix, and quality sleep becomes even more elusive. Sleeping pills, also called “z-drugs,” can be an attractive option for those struggling with sleep. But they are ...click here to read more

Those with rheumatoid arthritis (RA) may have adverse effects after consuming foods with added sugar. A recent study found that foods high in sugar could increase RA symptoms, such as joint pain and swelling. While this may be a recent study, the link between sugar and RA is nothing new. Many people assume that the ...click here to read more

Having a little bit of inflammation from time to time is a good thing. It’s your body’s natural response to injury or infection. But some conditions, like arthritis, activate your immune system regularly, leading to almost constant inflammation. It worsens joint pain and can lead to indiscriminate and intense flare-ups. The result is not only ...click here to read more

You need calcium for strong bones and a healthy heart. Too little, and you’re at higher risk for osteoporosis and other bone trouble. Too much, and you may be putting your heart at risk. How do you find a healthy balance? Your body uses calcium for several functions, drawing on reserves in your bones and ...click here to read more

A new study from the University of Eastern Finland shows that obese, postmenopausal women have an increased risk of hip fracture earlier in life. The results published in Osteoporosis International showed that women who had a higher body mass index (BMI) had a higher risk of hip fracture well before the age of 70. For ...click here to read more

Plant-based diets can be healthy. They can help lower blood pressure and cholesterol if done properly. They can also substantially increase the risk of a broken bone. Hip, leg, or any other bone, for that matter. A new study published in BMC Medicine found that vegetarians, vegans, and pescatarians (those who eat fish but no ...click here to read more

People who follow a vegan diet are at a higher risk for bone fracture. According to a new study published in the journal BMC Medicine, compared with people who eat meat, vegans have a lower calcium and protein intake which contributes to a 43% higher risk of bone fracture. This is the first comprehensive study ...click here to read more

For those who suffer from knee arthritis, some forms of exercise may worsen the condition. According to a new study presented at the annual meeting of the Radiological Society of North America (RSNA), racket sports such as tennis and racquetball have been found to accelerate knee joint degeneration in overweight people with osteoarthritis (OA). Osteoarthritis ...click here to read more

The winter isn’t a great time for your bones. Add that to the fact you may not enjoy or even tolerate dairy, and you could fall short on calcium. Thankfully, there are plenty of ways to get calcium without having to force down milk or yogurt. You are likely manufacturing far less vitamin D this ...click here to read more

“There is a need for consistent osteoporosis screening recommendations in men.” This message comes from leading researchers who have found that men are mainly underdiagnosed and undertreated for osteoporosis. Osteoporosis is a common disease that weakens bones to the point where they break easily. The loss of bone mass, measured as bone density, accelerates in ...click here to read more

When is the last time you thought about how you walked? You’ve been doing it for so long, so naturally, that it seems impossible it could be contributing to neck pain. But it could. A lifetime of bad walking habits might be contributing to your sore neck. But with a little work and some slight ...click here to read more

Maintaining livelihood and mobility takes work. Strong, healthy bones play an essential role in keeping you moving. You might not believe it, but you have to work hard for healthy bones. Time is not on your side. Bones weaken with age, and this can lead to serious conditions like osteopenia and osteoporosis. It may seem ...click here to read more

Exercise can be challenging in the fall for people with joint pain. The cooler temperatures can increase stiffness, making it more challenging to have an enjoyable, pain-free workout. But it doesn’t have to put a complete stop to your livelihood. Instead, you can make a few adjustments to your routine to protect your joints and ...click here to read more

Days are getting shorter, and the temperatures are dropping, yet the leaves are building a bright tapestry that adds a certain warmth to the season. Unfortunately, that doesn’t offer much support for bone health. Autumn, or should I say fall, presents plenty of opportunities for slips and other threats to bone health you might not ...click here to read more