There are many different factors that contribute to circulation, such as physical activity, sex, illness, and bodyweight. Having healthy blood circulation is vital for the body to function, as every part of your body requires oxygenated blood to perform their role. If circulation is slow or delayed, you can experience health problems.
It may not always be clear if you have healthy blood circulation, but some signs and symptoms include cold hands and feet, fatigue, hair loss, dry skin, leg cramps, itchiness, varicose veins, sluggish memory, irregular heartbeat, and headaches.
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If you experience these symptoms, you will want to follow these tips to help you combat poor circulation and get oxygenated blood flowing around your body once again.
Natural ways to improve blood circulation
Avoid alcohol: Excessive consumption of alcohol can trigger heart problems, which can negatively impact circulation.
Keep yourself hydrated: Our bodies are primarily made up of water. If you want healthy circulation, you should stay well hydrated so every organ and cell can function properly.
Include more nuts into your diet: Nuts contain essential nutrients that promote circulation.
Drink more green tea: Green tea helps stimulate bodily functions and helps open blood vessels, making it easier for blood to circulate.
Avoid stimulants like sugar or caffeine: Caffeine and sugar dehydrates the body, which can limit circulation.
Reduce your salt consumption: High salt intake raises blood pressure and contributes to bloating.
Eat more garlic, onions, and ginger: These foods promote blood circulation as they have anti-inflammatory and anti-microbial properties.
Add more herbs into your diet: Many herbs have compounds that can boost your immune system and promote blood circulation.
Eat more dark chocolate: Dark chocolate is high in flavanols, which promotes heart health along with blood circulation.
Add cayenne pepper to your meals: Cayenne peppers boosts your metabolism and helps to strengthen arteries and blood vessels.
Eat more sunflower seeds: Sunflower seeds are rich in vitamins that prevent blood clots, which can block blood flow.
Eat citrus fruits: Citrus fruits contain vitamins that help lower inflammation and reduce sugar levels.
Eat watermelon: Watermelons contain antioxidants that improve blood circulation. This same antioxidant is also found in tomatoes, apricots, and pink grapefruit.
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Eat more avocados: Avocados have the essential nutrients to promote a healthy heart, and a healthy heart can support healthy circulation.
By including these ingredients into your everyday diet, your circulation and overall good health will improve.
Related: 19 foods that increase blood flow
