Category Archives: Mental Health

Depression can take a huge toll on a person’s life. It differs from occasional sadness as it is persistent, preventing you from experiencing enjoyment at all times. Chronic cases of depression can even manifest as physical symptoms such as frequent back pain or constant headaches. While anti-depressive medication can be an effective treatment, there are ...click here to read more

Watching your children grow up and leave the house to start their own lives and have children of their own is an exceptionally rewarding time. To see them change from being children to adults not only means that you’ve succeeded as a parent, but unfortunately, it means that they will become busy with their own ...click here to read more

There comes a time when we all think about retirement. We often dream about spending the rest of our days in luxury, perhaps in a warm climate country, leisurely strolling down the beach. Retirement is supposed to be a time free of stress. But sadly, according to a recently published paper, this fantasy only ever ...click here to read more

Talking to yourself and speaking incoherently to an invisible entity is seen as extremely odd and is the definition of crazy in most people’s eyes. But these are symptoms of a severe mental disorder called schizophrenia, which involves a range of problems with thinking, behavior, and emotion. Schizophrenia affects nearly 24 million people worldwide and ...click here to read more

May is mental health month and a time for all people to recognize the effect that mental illness can have. We at Bel Marra think it is important to educate people about the various conditions that may lead to an impacted mental well-being. We have taken the time to provide all who are interested with ...click here to read more

We all get tired from time to time, whether it’s after a long day’s work or taking care of some rambunctious children all day—our physical and mental state often feel completely drained to a point where we look forward to shutting our eyes for a few moments to recoup some of that lost energy. This ...click here to read more

Mental exhaustion is a common occurrence and is a result of brain over-activity. Feelings of being overwhelmed by tasks at work or responsibilities to children and family members can leave you with feelings of frustration and mental unrest. You may also find yourself becoming envious of others you perceive as being more relaxed or laid ...click here to read more

Unfortunately, stress is a household staple. Even if you are lucky enough not to run into major forms of anxiety or depression, you probably know someone who is or has suffered from these mental health issues. Women, as a rule, fall victim to stress much more often than men do, whether it be due to ...click here to read more

Drinking soda to quench our thirst or as a beverage with our daily meals has become commonplace. We know just how much sugar content soda contains, so we opt for diet, but even diet soda has negative consequences. According to a new study, drinking sugary soda—or even sugar-free variants—might damage the brain, accelerating brain age ...click here to read more

Even when everything seems to be going alright, our life is full of stress. Whether it is due to the realities of modern living, or maybe we’re just predisposed to stress, we can’t help it. Morning traffic, world news, a petty quarrel with a loved one… and when there are no real problems, we make ...click here to read more

With the NHL playoffs in full swing, hockey fans are showing their support by wearing team colors and cheering from the stands (or from home). As any hockey fan knows, the sport can be very dangerous, as players frequently get body checked, fall onto the ice, and even get into the occasional fistfight. But what ...click here to read more

There’s no greater feeling than listening to your favorite song. It brings happiness and enjoyment, and according to a new study, music can have a very powerful and measurable effect on the brain. It doesn’t matter if you listen to classical or pop, your favorite tune will likely trigger a similar type of activity seen ...click here to read more

Dear Friend, We all have experienced stress at some point. Frankly, many of us actually experience stress on a regular basis. The degree to which we experience stress, though, can vary greatly, from being somewhat stressed by sitting in traffic to getting extremely stressed when running late to an appointment. The reasons and causes of ...click here to read more

Getting a splitting headache can ruin anyone’s day, and there is no other group of people knows this more than those afflicted by migraine headaches. There are several triggers and risk factors for a migraine, and your current weight plays a key role, according to a new study. Migraine headaches affect nearly 12 percent of ...click here to read more