Category Archives: Brain Function

A new study is the first ever to examine parent sleep deprivation as an outcome of school start times. This new research looked at parents of middle and high school-aged kids and found the parents got more sleep when their children’s school started later than usual. The study was conducted by National Jewish Health, which ...click here to read more

A new study has found that patients developing illnesses such as mental health and heart conditions have a higher rate of GP-inputted medical history of periodontal gum disease. This research helps build evidence of a relationship between a healthy mouth and the reduced risk of health complications. For the study, researchers analyzed the records of ...click here to read more

New research suggests that meditation done at an intense level could help to strengthen the immune system. These findings come after researchers analyzed blood samples from pre- and post-meditation genetic activity among more than 100 men and women. The study involved 106 men and women with an average age of 40. All participants had enrolled ...click here to read more

New research has examined the risk of heart attack and stroke, and their connection to stress levels. Although many studies have been performed on this subject, this one was different in that stress levels were classified before cardiovascular events. Previous studies only determined stress levels in people who had already had a heart attack or ...click here to read more

New research has found that a healthy diet is associated with a healthy brain during middle age. This information suggests that food choices in midlife may help reduce the risk of dementia and other degenerative brain disorders as people age. The study conducted by Deacon University’s Institute for Physical Activity and Nutrition studied eating habits ...click here to read more

Researchers are now suggesting that people who have insomnia or obstructive sleep apnea get tested for the probability of heart problems. A new study has found that people who have a sleep disorder are more likely to suffer from heart problems and are almost 50% more likely to die compared to those who don’t have ...click here to read more

By now, you might be aware that a sedentary lifestyle and poor diet can negatively influence brain function and memory. But there is more to brain health than eating well and being active. There are several lifestyle habits that may be chipping away at brain health and accelerating cognitive decline. However, the good news is ...click here to read more

New research from UCLA Health has found that cognitive-behavioral therapy (CBT-I) can help prevent depression by over 50% in older adults with insomnia. The study compared CBT-I with sleep education that is commonly prescribed. The study published in JAMA Psychiatry could help to effectively treat insomnia and prevent major depression disorder (MDD) in older adults. ...click here to read more

If you’re an adult with attention-deficit/hyperactivity disorder (ADHD), you could have a significant risk for having an anxiety disorder. New research from the University of Toronto suggests that adults with ADHD face a four-time greater risk for anxiety disorders than the general population. Women with ADHD face even greater odds, having a five-fold increase in ...click here to read more

The value of your diet is made up of the sum of its parts. Focusing on sprinkling in a few nutrient-dense foods into an otherwise unhealthy eating pattern is unlikely to offer any benefit. It’s really about the overall quality. New data is suggesting the same for sleep: that improving overall sleep health could offer ...click here to read more

A new study from the University of Gothenburg has found that both moderate and strenuous exercise may alleviate anxiety symptoms. Researchers believe that even when the disorder is chronic, exercise can play an essential role in helping to reduce the symptoms of anxiety. Published in the Journal of Affective Disorders, the study was based on ...click here to read more

No one loves to do housework, but new research shows the benefits that it may hold, including sharper memory, better leg strength, greater attention span, and greater protection against falls. The study published in the journal BMJ Open found that housework can be a great form of physical activity in older adults. Regular physical activity ...click here to read more

It can be hard to stay awake this time of year. Every day the sun sets a little earlier, and when it’s dark around 5 PM, it can make 6:30 feel like midnight. Your body is naturally equipped to shut down when it gets dark. It starts producing melatonin, so you get sleepy and crave ...click here to read more

For people over 50, poor sleep has been linked to more negative perceptions of aging, which can impact mental, physical, and cognitive health. A new study led by the University of Exeter found that middle-aged people who rated their sleep the worst also felt older and had a lower image of their own physical and ...click here to read more