Category Archives: Brain Function

It’s commonly known that getting enough sleep is essential to a healthy lifestyle, but new research suggests that exercise can help counter the harmful effects of poor sleep. Today, we’ll dive deep into the science behind these findings and learn how to better care for your body. Why does sleep matter in the first place? ...click here to read more

Aging with a healthy brain can help you maximize and enjoy your life as long as possible. You have the power to impact brain health through lifestyle choices, and doing things that promote brain health can cut dementia risk. Although causes of dementia can vary, about 40 percent are affected by risk factors influenced by ...click here to read more

As you get older, it can become increasingly difficult to maintain a good night’s sleep. With the change in body chemistry and hormones that come with age, falling and staying asleep can be tougher than ever. That’s why improving your sleep is so important – sleep deprivation has been linked to depression, impaired cognitive performance, ...click here to read more

Have you heard about the link between magnesium and dementia? As we age, certain things become important to maintain our health. One of those things is ensuring adequate amounts of magnesium in our diet. A new study has shown that incorporating specific minerals and vitamins into our daily diets could have powerful benefits for mitigating ...click here to read more

Hollywood actor Bruce Willis, known for his roles in the Die Hard franchise and countless other blockbusters, was diagnosed with dementia last week. His family announced last March that he had been diagnosed with aphasia, a condition that affects a person’s ability to communicate. It usually happens after a stroke or head injury but can ...click here to read more

If sleeping is difficult, you may be at a higher risk for clogged arteries. New research suggests that inadequate sleep could seriously affect your health by raising your risk of developing peripheral artery disease (PAD) by 74%. This serious condition is associated with cardiovascular diseases like stroke and heart attack. In this blog post, we’ll ...click here to read more

As we age, reducing the risk for major illnesses like Alzheimer’s disease or high cholesterol may seem daunting, but simple dietary changes can have a profound effect. One pantry staple that acts as a preventative and curative powerhouse is olive oil. Recent studies have indicated its potential to reduce the risks associated with Alzheimer’s disease ...click here to read more

Dealing with chronic pain can be incredibly challenging, and it may seem impossible to find ways for it not to impact your mental health. However, a recent study has suggested that being flexible when dealing with people suffering from chronic pain could be key to promoting their mental health. By making accommodations where possible to ...click here to read more

Anxiety is normal, but it can become an issue when our worries and fears prevent us from living life to the fullest. Anxiety can be difficult to manage and control when it pops up in our lives. Fortunately, there are ways to take back control of your worries and begin feeling better again. In today’s ...click here to read more

New research links sleeping pill use to Alzheimer’s risk in older adults. So if you’re using these sleep aids, you might want to keep reading. Although the study cannot prove that sleeping pills cause dementia, it does show a link that requires further exploration. According to the researchers involved in the study, sleeping pills are ...click here to read more

Maintaining a healthy diet is essential for helping to keep cognitive decline away. Unfortunately, many older adults experience food insecurity, which can greatly impact their cognitive abilities. Research has found that compared to older adults who are food secure, those who experience food insecurity show a more significant cognitive decline over time. Understanding the consequences ...click here to read more

Feeling run down and fatigued all the time could be a sign that you’re not getting enough sleep. Sleeping is a vital part of staying fit and healthy, both mentally and physically. When we don’t get quality rest, it can leave us stressed out, unproductive, and more likely to make unhealthy decisions throughout our day. ...click here to read more

In recent years, a lot of information has come out about ways to slow cognitive decline and dementia, and it can all get a little confusing. And although there is no known cure or failsafe prevention method for avoiding cognitive decline or dementia, researchers have identified a series of lifestyle factors that appear to be ...click here to read more

Do you find yourself getting less than the recommended amount of sleep? If so, listen up! Lack of sleep may be causing more harm to your body than you realize—from making you more prone to illness to dramatically increasing your risk for diabetes, Alzheimer’s disease, respiratory conditions, and cardiovascular diseases. In this blog post, we’ll ...click here to read more