Category Archives: Brain Function

Exercise in older adults can improve health in many ways, and a new study has shown how even the brain can benefit. When most people think of exercise, they think it needs to be a long, strenuous workout to gain any real benefits, but this new research shows how even a single exercise session can ...click here to read more

The headline has exercise written all over it. But I’m not here to trick you into exercise. In fact, I’m not even going to give you a list of 30-minute healthy recipes. Nope. This little bit of news is less about getting active and more about sitting down in a comfortable chair. So, it might ...click here to read more

For those who have Alzheimer’s disease, blood pressure that fluctuates could affect the rate of dementia. Research shows a new understanding of the links between Alzheimer’s disease and blood vessels and how they can worsen dementia. Almost six million Americans are living with Alzheimer’s disease, including 200,000 people under the age of 65. It’s the ...click here to read more

We all have those nights where we can’t sleep. You could be as tired as can be, but no matter what, your brain is ruminating and stirring. Sleep is not an option. This might sound crazy, but one of the best things you can do in this situation is getting out of bed. There is ...click here to read more

The way a person walks may now be able to help doctors accurately identify the specific type of dementia a patient has. For the first time, researchers have determined that people with Alzheimer’s disease or Lewy body dementia have unique walking patterns that signal subtle differences between the two conditions. The study was published in ...click here to read more

Consuming a poor diet could affect spatial memory, according to a new study. Research shows that unhealthy eating may have adverse long-term effects on spatial memory, which is just another reminder of why it’s so important to give the body the proper nutrition it requires to thrive. The study, published in Scientific Reports, looked at ...click here to read more

Individuals who suffer from sleep deprivation could suffer from poor gut health, leading to many health concerns. It is well known that those who work night shifts or travel across different time zones often have a higher chance of becoming overweight and suffer from gut inflammation. But now, a group of Henrique Veiga-Fernandes at the ...click here to read more

A quiet morning routine is a great way to start the day, is it not? Read the paper, watch the news, and eat some brekkie while sipping a coffee. Sounds perfect. But before getting to all that, you might want to do this first. And you might not jump at the idea, but trust me, ...click here to read more

Last week, I arrived at my mother-in-law’s home to find her on the sofa. When she got up, she was moving carefully and holding her lower back. She said she felt the pain when she bent over to pick up a dropped towel and it had been hurting for a few hours, so she’d decided ...click here to read more

New research shows how your eyes could be the window into seeing your risk for Alzheimer’s disease. Since Alzheimer’s disease begins to alter and damage the brain many years before symptoms appear, early detection is often extremely difficult. Alzheimer’s disease is the most common cause of dementia. It causes a continuous decline in thinking, behavioral, and social ...click here to read more

Those who like to get a little more sleep during the day by taking a nap may have a lower risk of heart attack and stroke. The impact of napping on heart health has long been contested, but according to a new study, it has been proven that a daytime nap taken once or twice ...click here to read more

Eat right, exercise, and you’ll lose weight, right? Perhaps. But diet is only part of the equation. Sometimes there is more than meets that eye when it comes to body fat, weight gain, and the health risks associated with an expanding waistline. Stress can play a significant role in what you eat, how you eat, ...click here to read more

Let’s face it: some things aren’t that important. Even people’s names just aren’t going to stick in your head. And that’s completely normal. Just because you’ve been called forgetful a few times or have a hard time recalling the occasional tidbit does not mean you need to panic. Memory lapses are normal. That’s not to ...click here to read more

Your heart health could depend on your quality of sleep, according to a new study. Even those who are non-smokers, who exercise, and have no genetic predisposition to cardiovascular disease could be at risk of heart attack if their sleep cycle is off balance. The new study from the University of Colorado Boulder published in ...click here to read more