Category Archives: Brain Function

If you’ve been feeling more stress lately, it may not be because of your hectic schedule. It could be due to the salty food you’re eating. According to the research, eating a lot of salty food can raise levels of stress hormones in the body. So, if you’re looking for ways to reduce your stress ...click here to read more

As much as you might like the food and the thought of seeing your family, it’s not untrue to suggest that Thanksgiving is no picnic. The images on television are often supplanted when real life takes over. For many, the holidays can be riddled with anxiety. Some common causes could be the preparation it requires, ...click here to read more

It might not feel like it, but you need your brain – a lot – to drive a car. Even though it feels automatic, a lot is going on. So, when you notice your brain isn’t working as well as it used to and you’ve been experiencing some gaps and gaffes in your memory, is ...click here to read more

New research suggests that physical activity in the morning may lower the risk of heart disease and stroke risk. So, if you are one of those people who like to work out first thing in the morning, you are in good company. While it has been well established that physical activity is good for heart ...click here to read more

Bad things can happen. People die, break up, get sick, or lose jobs. When these things do happen, it can churn your brain into a chaotic all-out disaster scenario. You may think things like you’ll never get healthy, nobody will ever love you again, or you won’t be able to live without the loss of ...click here to read more

Many people struggle to sleep at night, but new research suggests that exercise may help. Researchers have found that exercising regularly can help people fall asleep and stay asleep, even if they struggle with insomnia. So, if you’re having trouble sleeping, try hitting the gym or taking a walk before bedtime – you may be ...click here to read more

There’s something about hearing birds chirping that is so peaceful and calming, and it turns out that this effect can be good for mental health. A recent study has shown that there is a correlation between hearing birds singing and improved mental well-being. Researchers found that participants who heard bird songs reported feeling happier, more ...click here to read more

New research has found a possible link between psychological stress and irritable bowel syndrome (IBS). IBS is a condition that affects the large intestine and causes abdominal pain, cramping, bloating, diarrhea, and constipation. While the cause of IBS is unknown, it’s thought to be related to changes in how the brain and gut interact. There ...click here to read more

Did you know that living in a busy city or even a residential area can increase your risk for dementia? A new study has linked traffic-related air pollution to an increased incidence of the neurodegenerative disease. Researchers found that for every one microgram per cubic meter (µg/m3) increase of fine particulate matter exposure, the risk ...click here to read more

A lack of sleep could lead to an increased risk of developing glaucoma and sight loss, according to a recent study. Glaucoma is a leading cause of blindness, and the findings suggest that getting enough shut-eye may be an important factor in prevention. Additionally, researchers believe that poor sleep can lead to several health problems, ...click here to read more

New research suggests that certain food may be able to lower stress. Most people would agree that being under stress is not a good feeling. It can be exhausting, mentally and physically debilitating, and lead to all sorts of problems. While it’s impossible to avoid all stress in our lives, there are things we can ...click here to read more

Sleep is back at it again. New research is showing that if you aren’t getting enough of it, you face a higher risk of developing multiple illnesses and early death. Put simply, getting better sleep could help you prevent illness, stay healthy, and live longer and better. A research team comprised of members from France, ...click here to read more

According to recent research, childhood temperament and a neural process may predict the risk of developing anxiety and depression later in life. This new information from The University of Texas at Dallas could help shape how mental health is handled in adolescence and early adulthood. The study analyzed information from 165 individuals from 4 months ...click here to read more

Do you remember the last time you sat down and enjoyed a quiet, peaceful meal without any distractions? I mean no television, texting, or checking social media feeds, just you and the food. For many, a leisurely meal is a rare occurrence. Instead, eating on the run and focusing attention elsewhere is far more common. ...click here to read more