Category Archives: Brain Function

Having a high homocysteine level can be dangerous. It can lead to heart attack and stroke, but there are ways to reduce it. Homocysteine is an amino acid, which is a building block of protein that is produced in the human body. Having a high homocysteine level in our blood can damage the lining of ...click here to read more

Alzheimer’s disease is a progressive neurogenerative disorder that destroys memory and other important mental functions. The origin of this disease is shrouded in mystery, and even the top researchers don’t know exactly how it develops. Confirming the diagnosis is also tricky, as the only known method is through the study of the affected person’s brain ...click here to read more

Clutching our chest as we collapse to the ground is something we all fear as we get older, as a heart attack can occur suddenly and without warning. It happens because the flow of blood to the heart has become blocked, most often due to a buildup of fat, cholesterol, and other substances that have ...click here to read more

Everyone gets depressed from time to time, and treating yourself with medications can sometimes make the problem worse. However, there are alternatives—you can try essential oils for depression. Anxiety and depression affect many people, and it isn’t always easy to just shrug it off. Turning to drugs may seem like a quick and easy fix, ...click here to read more

Approximately 42 million American adults suffer from some sort of sleep breathing disorder, with obstructive sleep apnea being the most common type affecting Americans today. It occurs as a result of collapsed soft tissue that blocks the passage of air needed to breath properly. Because this issue is so prevalent, we at Bel Marra have ...click here to read more

Serotonin is known for being a neurotransmitter found in the brain that’s involved in sending signals between nerve cells. However, the chemical can also be found in the gastrointestinal tract and in blood platelet cells. We do know that serotonin is a contributor to feeling good, and that low serotonin is often associated with poor ...click here to read more

Concert goers and sporting event fans alike are likely to have experienced at least some level of pushing at one or more of these venues. Whether fans are pushing to snag the last available seats before the show starts or shoving their way through the crowd to get closer to the stars on stage, this ...click here to read more

Sleep is a fundamental act we partake in each and every night that keeps us healthy. When we sleep, all of our organs and systems get much-needed rest so that they can continue to function each day. So, when we don’t sleep, this can have detrimental effects both physically and mentally. Specifically, a research study ...click here to read more

Everyone feels sad now and again—it’s a fact of life. Thankfully, this sadness is often temporary, fading away with the passage of time. However, there are people who are affected by sadness to a greater degree, having a hard time feeling happy again. These people suffer from depression. Depression is a complex psychological diagnosis that ...click here to read more

Consuming a diet composed of mostly plant-based food has been linked to living a longer and healthier life. The compounds found in fruits and vegetables provide the body with vital minerals and nutrients that can be linked to decreased levels of cholesterol and even combat cancer. While many studies have gone on to provide evidence ...click here to read more

Most people treat sleep as either a priority or a necessary evil. However, there is no arguing that waking up after a good night’s sleep can help elevate mood and make the upcoming day feel all the better. There are many people who are plagued by sleep disturbances that prevent them from getting quality shut-eye. ...click here to read more

There are people out there who prefer order in their lives rather than unpredictability. Feeling secure in their work and relationships is something most people take great comfort in. These concepts appear foreign to some people who reject stability in lieu of impulsiveness. There are pros and cons to each. Certain medical conditions can even ...click here to read more

Millions of Americans experience traumatic brain injuries (TBIs) every year. Symptoms can differ from patient to patient, with some exhibiting no physical signs whatsoever while others are severely inhibited by headaches, trouble focusing, confusion, and several different kinds of visual impairment. One common symptom many concussion patients experience during their recovery is sensitivity to light, ...click here to read more

Cluster headaches and migraines both cause pain, but they are two different conditions. A cluster headache is a headache that occurs several times in a day, and it is short in length and very painful. Cluster headaches may only affect one side of the head and pain is usually felt around the eyes. Cluster headaches ...click here to read more