Category Archives: Brain Function

If you’re struggling to lose weight even though you’re doing all of the typical weight loss things, then you may be sleeping poorly. Poor sleep is the hidden culprit holding you back from your ideal weight. Research suggests that getting adequate sleep is key to fighting the weight gain battle. Studies have shown that sleep ...click here to read more

Bike riding is a great outdoor physical activity during the warmer months, but the latest research findings suggest that it may also be a great workout for your mind too. Bike riding, specifically on mixed terrain, is a form of interval training, meaning that during some areas of the ride your heart is working harder. ...click here to read more

Sleep is essential to our well-being. Although some of us feel like we could achieve so much more had we had the ability to function without sleep, for the most part, we welcome bedtime. Finally, you get to take a break from the hustle of the day. You can dive into the soft bedsheets, rest ...click here to read more

Heart troubles are no laughing matter. From the dawn of civilization, the heart was recognized as one of the vital organs central to our very existence. Where do we keep our fondest memories and our top secrets? In our hearts. What do men offer women (aside from their hand) in exchange for her love and ...click here to read more

Lupus is a chronic inflammatory condition that commonly occurs in women that can affect nearly any part of the body. It is not known how this disease manifests, but it is known to be an autoimmune disease—when your body’s immune system attacks its own tissue. Lupus attacks tissue in the joints, skin, kidneys, blood, heart, ...click here to read more

The hand you use may be indicative of your level of intelligence if a new study into the matter is to be believed. For centuries, the use of the right hand has dominated the use of the left hand. Many handheld items prioritize righties over lefties. This has slowly changed but is still somewhat prevalent. ...click here to read more

Breakfast is often considered to be the most important meal of the day. It is recommended to eat a well-balanced diet complete with adequate amounts of carbohydrates, protein, and fats. However, most people simply choose to eat a bowl of cereal or bacon and eggs. But could these food choices be affecting us for the ...click here to read more

The causes of Alzheimer’s are not known, but it’s thought to be a combination of lifestyle, environmental, and genetic factors. The condition often leads to increased forgetfulness or mild confusion in the initial stages, but over time, it robs you of your memory and cognitive ability. Early research in mice has found a link between ...click here to read more

Alzheimer’s disease is a neurogenerative condition that results in dementia and a loss of cognitive ability. These symptoms develop slowly over the years, making it quite difficult to recognize early on. It is this lack of early recognition that limits treatment options, resulting in poorer outcomes. However, a team of researchers now believe that they ...click here to read more

When we were young, staying up late was exciting. Flash forward to our adult years and all of a sudden we start to value sleep. However, we often go to bed beyond a typically normal time, but not by choice. Tons of adults have problems falling asleep at night. This is often referred to as ...click here to read more

We all get sad from time to time. However, there are people who have persistent, chronic feelings of sadness known as depression. This level of sadness can affect every aspect of their lives, changing their behavior, thought processes, and according to new research, it can even prolong hospital stays. More than just a mental condition ...click here to read more

America is a melting pot of diversity. Having the ability to meet people from any part of the world is one of America’s biggest assets and one that has made it into the country it is today. It is estimated that racial and ethnic minorities represent 28 percent of Americans, but according to a new ...click here to read more

Milk is a creamy and refreshing beverage that’s packed with vitamins and nutrients to help strengthen bones. Whole milk is known for containing moderately high amounts of fat, steering people to choose its low-fat counterpart. However, according to new research, low-fat dairy foods may be tied to a slight risk of developing Parkinson’s disease. A ...click here to read more

Over the past 15 years, Alzheimer’s disease-related deaths have increased 55 percent. There are nearly 5.5 million Americans affected by Alzheimer’s disease or dementia, two diseases that rob patients of their memory and independence. Alzheimer’s disease is expected to affect 13.8 million by the year 2050. The Centers for Disease Control and Prevention suggest that ...click here to read more