Category Archives: Sleep

We all know that getting a good night’s sleep is important, but many of us don’t realize just how important it is for the heart. According to new research, the consistency of our sleep habits may be more important for our heart health than the amount of sleep we get. So, if you’re not getting ...click here to read more

A new study has found that people who are ‘night owls’ are at a higher risk of developing type 2 diabetes and heart disease than those who are ‘early birds.’ So, if you tend to go to bed late and wake up later in the morning, make sure to be extra vigilant about your health. ...click here to read more

For adults over the age of 55, experiencing nightmares could be a sign of an increased risk for dementia down the road. A new study out of the United Kingdom has found that those who have frequent nightmares during mid-life are three times more likely to develop dementia later in life. While the research is ...click here to read more

Did you know that warm weather can affect your sleep? As we all know, the weather has been warmer than usual lately, and the fall weather doesn’t seem to be coming any time soon. For some of us, this means enjoying the sunshine and warm weather. For others, it means dealing with uncomfortable heat, humidity, ...click here to read more

New research finds disturbing evidence that common sleep disorders such as insomnia and obstructive sleep apnea may lead to a higher risk of death. Compared to those who do not have sleep problems, those with a sleep disorder were found to have more all-cause mortality. The authors of the study hope it will highlight the ...click here to read more

Did you know that sleep deprivation can lead to reduced interactions with others? A recent study found that sleep deprivation makes people less generous and social. This is likely because when we’re tired, our cognitive abilities are diminished, making it harder for us to process information and engage in social activities. So, if you’re feeling ...click here to read more

New information from the American Heart Association (AHA) has provided new important guidelines about sleep-disordered breathing (SDB) and cardiac arrhythmias. SBD is often undiagnosed, but new research shows how it may be associated with developing cardiac arrhythmia. Approximately 1 billion people suffer from SDB worldwide. Alterations in breathing during sleep characterize the condition. Previous studies ...click here to read more

People wake up about four times per night, on average. Most fall back to sleep quickly like nothing happened, and it isn’t a problem. But as age goes up, the number of awakenings can, too. Older adults spend more time in the earlier, lighter sleep stages and less time in the deeper sleep stages. This ...click here to read more

If you often take a nap during the day, you may be at an increased risk for high blood pressure and stroke. A recent study found that adults who napped frequently were more likely to have hypertension than those who didn’t nap. So, if you’re looking to keep your blood pressure under control, it’s best ...click here to read more

You may have heard of Life’s Simple 7 to improve heart health. Well, now it’s called Life’s Essential 8, and sleep has been added to the list. Since 2010, the American Heart Association (AHA) has outlined seven modifiable lifestyle factors – maintaining a healthy weight, not smoking, being physically active, eating a healthy diet, and ...click here to read more

Did you know that exposure to any kind of light during sleep can be linked to diabetes and high blood pressure? According to a recent study, even the slightest bit of light exposure can disrupt our natural sleep patterns and increase our risk for these health issues. So, if you’re looking to get better sleep ...click here to read more

Do you know how important sleep is for your cardiovascular health? The American Heart Association (AHA) have updated their checklist for ideal heart and brain health to include sleep as one of its eight basic heart-healthy habits. According to the AHA, getting a good night’s sleep can help reduce your risk of heart disease and ...click here to read more

A new study has tracked sleep patterns at all ages, finding that Americans stay up late in their 20s, get the least sleep around age 40, and get the most after they’ve retired from work and/or the kids have flown the nest. The findings were based on more than 11,000 Americans aged six and up ...click here to read more

According to a new study, poorer sleep quality is linked with greater anger levels. The study, published in Sleep Health: Journal of the National Sleep Foundation, found that people who reported poor sleep quality were more likely to be angry and hostile outside the bedroom. While the findings don’t prove that poor sleep causes anger, ...click here to read more