Category Archives: Sleep

Americans are getting less sleep than ever before, and it’s showing in our health. A recent study found that the average American gets just 6 hours and 21 minutes of sleep a night at age 40 – the least of any age group. It’s no wonder we’re struggling with obesity, diabetes, and other chronic health ...click here to read more

You’re probably familiar with COPD, but did you know that poor sleep is associated with a significantly increased risk of serious flare-ups? A recent study found that people who sleep poorly are at a 25% to 95% higher risk of developing sudden breathing problems than people who get good quality sleep. These findings suggest that ...click here to read more

According to new research, how well you sleep might play a role in how well your memory works. This new study suggests that when we sleep, our brain processes and consolidates information from the day’s events, allowing us to strengthen our relational memory. Sleep is an essential part of our lives. It helps us focus, ...click here to read more

Did you know that sleep disorders are common among people with rheumatoid arthritis (RA)? In fact, up to 50% of patients with RA have some type of sleep problem. However, this does not mean that sleep disorder is a significant issue for these patients. According to a new study published in RMD Open, researchers found ...click here to read more

Did you know that people with cognitive decline can improve their memory by treating sleep apnea? A recent study found that treating sleep apnea can improve overall cognitive function, including memory. If you are experiencing cognitive decline, talk to your doctor about whether treatment for sleep apnea is right for you. You may be able ...click here to read more

The negative effects of climate change have become highly noticeable in daily life. Food prices, human migration, animal migration, and illnesses like COVID-19 and monkeypox are all likely impacts of rising temperatures. Extreme weather patterns are also a regular reminder that things are changing. And with summer set to arrive in the northern hemisphere, researchers ...click here to read more

New research has found a correlation between insomnia and cognitive decline. This means that if you are having trouble sleeping during your middle years, it’s possible that you could experience cognitive problems when you reach retirement age. The Helsinki Health Study at the University of Helsinki investigated the development of insomnia symptoms in midlife. According ...click here to read more

Sleep deprivation has been shown to impact judgment, decision-making, and mood. A new study published in the journal Nature and Science of Sleep shows that sleep-deprived adults also evaluate angry faces as less trustworthy. This suggests that lack of sleep can impair our ability to accurately assess people we come into contact with and could ...click here to read more

Yet another study is saying it’s got the prescription for optimal sleep times. And like many others, it’s in the 7-8 range. But more specifically, it says that averaging 7 hours per night seems to be the ideal sleep time for older adults. The study found that those who get good sleep for 7 hours ...click here to read more

Good sleep comes with many benefits: it helps you feel refreshed, energized, and clear-headed during the day. It may also help defend against dementia and early death. A couple of studies from 2021 suggest that too little sleep may boost the risk for dementia and impact longevity. Although it’s long been understood that dementia can ...click here to read more

Sleep is a vital component of overall health and well-being. Despite its importance, however, many people find themselves struggling to get the sleep they need on a regular basis. This can have negative consequences not only for physical health but also for cognitive functioning. Numerous studies have shown that sleep deprivation can contribute to a ...click here to read more

New research has found evidence of sleep deprivation causing an increased risk for eye disease. Sleep is a vital part of overall health and well-being. Yet, more than one-third of people in the United States report getting less than the recommended minimum of seven hours of sleep per night. This sleep deprivation can have serious ...click here to read more

Sleep apnea is a condition that is increasing in the general population globally. It can cause people to briefly stop and restart breathing dozens or even hundreds of times throughout the night. People with sleep apnea tend to wake up tired in the morning even though their breathing interruptions don’t often awaken them. The fatigue ...click here to read more

When you sleep, which category do you fall into? Some people like to crank up the heat and snuggle under a blanket because they feel cold, while others drop the thermostat and sleep under a light sheet.  Regardless of how you like to sleep, research has shown there is a best way. According to the ...click here to read more