Category Archives: Sleep

When you sleep, which category do you fall into? Some people like to crank up the heat and snuggle under a blanket because they feel cold, while others drop the thermostat and sleep under a light sheet.  Regardless of how you like to sleep, research has shown there is a best way. According to the ...click here to read more

People who have insomnia may be at an increased risk of developing type 2 diabetes. New research has found a link between people who have difficulty getting to sleep or staying asleep and high blood sugar levels. The study published in Diabetes Care used a statistical technique called Mendelian Randomization to see how five sleep ...click here to read more

Everybody has the occasional night of poor sleep. Whether you stayed up late to binge-watch or cheer on your favorite team, or went out for a drink with friends, it’s normal to have these occurrences. Of course, you’ll never feel great the next day. But you can bounce back with the right strategy to stay ...click here to read more

People sleep with a nightlight for all types of reasons. It can aid vision if they need to get up at night, while others aren’t always comfortable in total darkness. But a new study suggests that sleeping with a light on may be unknowingly keeping their nervous system awake and boosting their chances of further ...click here to read more

Over the past decade, there have been many studies performed examining the relationship between sleep and dementia, but new information is now signalling a link between daytime napping and cognitive impairment. Daytime napping among seniors is a normal part of aging, but it may also foreshadow Alzheimer’s disease and other dementias for those who do ...click here to read more

There are so many things that make naps nice. It can be a way to warm up and get cozy on a cool afternoon, recharge for an upcoming event, or recharge after a long night. One thing is for sure: naps are popular. Many of us take naps, and they can have some benefits. But ...click here to read more

Exercise has a ton of benefits, and one of them is better sleep. But when it comes to sleep, are all workouts created equal? Results from a new preliminary study suggest they are certainly not. Turning to a treadmill, exercise bike, or walk around the block is usually where people struggling with sleep turn first. ...click here to read more

According to a new report from a Northwestern Medicine study, light exposure during nighttime sleep may harm heart health. Even moderate ambient lighting during nighttime sleep has affected cardiovascular function and increased insulin resistance the following morning. It is known that light exposure during the daytime increases heart rate through the activation of the sympathetic ...click here to read more

A new study published in the Journal of the North American Menopause Society suggests that obstructive sleep apnea (OSA) may lead to increased joint pain in postmenopausal women. Many health issues are associated with the menopause transition, including sleep apnea and joint pain. Since the incidence of obstructive sleep apnea (OSA) has been found to ...click here to read more

Evidence is quickly mounting to show a direct link between sleep and heart disease, and the research is showing just how significant the risk may be. Over time, those who have insomnia also show many unhealthy habits that can hurt the heart, including higher stress levels, less motivation, low physical activity, and unhealthy food choices. ...click here to read more

New findings published in Scientific Reports show that poor aspects of sleep can be a risk factor for heart disease. Individually, they affect heart health, but when combined, poor sleep aspects can increase the risk of heart disease by as much as 141 percent. For the study, researchers from the University of South Florida reviewed ...click here to read more

According to a recent study from Oregon State University, nurses who work the night shift are more like to report stress and sleep disturbances. They also have more reported incidences of psychological and physical health symptoms, including PTSD, insomnia, and inflammation. The study involved 392 nurses who were required to report their sleep experiences in ...click here to read more

If you snore, you’re not alone. The American Sleep Apnea Foundation estimates that you’re in the company of about 90 million Americans. Most probably don’t even know it, and the most serious consequence is dealing with a tired, irritable partner the next day. Snoring doesn’t immediately mean you have sleep apnea. If you’re waking up ...click here to read more

New research has found that people who exercise after curtailed sleep have a higher risk of heart disease. The study published in Molecular Metabolism examined participants who underwent an intense bout of exercise after normal and three nights of curtailed sleep. Researchers found that participants who exercised after curtailed sleep had increased heart injury biomarker ...click here to read more