Breathe easy this summer with these tips

Written by Bel Marra Health
Published on August 9, 2015

prevent an asthma attackThe American Academy of Allergy, Asthma and Immunology reports that one in every 12 Americans (eight percent of the U.S. population) has asthma. Asthma is a condition that affects the lungs causing the airways to narrow, making it difficult to breathe. Typically, asthma starts off in children and stays with a person throughout their life, but asthma can be triggered at any age.

In the summer, individuals suffering from asthma may be more prone to attacks. People may think that because the air is fresher and the weather is nicer they may not need to continue using their asthma medication, but this is not true. Asthma attacks can occur in the summer months, especially when air is humid, which makes it difficult to breathe.

Here are some tips to prevent asthma attacks in the summer months.

4 tips to prevent summertime asthma attacks

Get a check up

Even if you haven’t had any major asthma attacks it’s always a good idea to get a check-up. You can also start prepping for the upcoming fall season. The doctor may also provide you with a refresher course on how to take your medication properly.

Know and avoid triggers

An easy way to prevent asthma attacks is to know and avoid triggers. For some, the trigger might be dust, for others it’s pollen. Although these triggers may not always be avoidable, by recognizing what your trigger is you can plan your day accordingly or bring appropriate inhalers and medications with you.
Exercise smart
Whether you enjoy your daily stroll, or partake in more strenuous exercise, always ensure you’re ready with an inhaler – especially if you complete these activities outdoors. Be mindful of pollen counts and humidity for the day. If these factors are high it’s a good idea to avoid outdoor activities.

Be prepared when traveling

If you’re traveling, don’t forget to always pack your asthma medication. Furthermore it may be a good idea to bring your own pillow. Many hotels or bed and breakfast locations may not have hypoallergenic pillows making it difficult for you to breathe. Packing your own pillow can ensure you sleep well and still enjoy your travels.

These four tips will help ensure you avoid an asthma attack and can still enjoy summer.

Related Reading:

If your breathing problems are getting worse…

If you have breathing problems or asthma, some household cleaning products can really bother you and irritate your breathing passages. And you have to wonder about the safety of chemicals and possible toxins in some of these products, too. Continue reading…

Cheap and effective way to improve breathing problems
It is now generally accepted that regular exercise is essential for those who are seeking to maintain good health and lose weight. And now, it would seem that it may also be just what the doctor ordered for people suffering from medical breathing problems as well. Continue reading…

Sources:
http://www.aaaai.org/about-the-aaaai/newsroom/asthma-statistics.aspx
http://www.nhlbi.nih.gov/health/health-topics/topics/asthma
http://www.healthcommunities.com/healthy-living-guides/index.shtml/14-tips-to-prevent-asthma-attacks_16
http://communityhealth.mayoclinic.org/featured-stories/preventing-asthma-attacks?utm_source=ECHwebsite&utm_medium=web&utm_content=PreventingAsthma&utm_campaign=facebook&linkId=15960164

Advertisement

Popular Stories

On any matter relating to your health or well-being, please check with an appropriate health professional. No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state. The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada. Dr. Marchione and the doctors on the Bel Marra Health Editorial Team are compensated by Bel Marra Health for their work in creating content, consulting along with formulating and endorsing products.

Exit mobile version