Category Archives: Osteoporosis

Ugh, strong muscles. Who wants to do exercise, am I right? But truth is that ignoring your muscles can put you at risk for weak bones, something most people are concerned about. The two are inseparable. Healthy bones require strong muscles to add protection, which can ultimately work towards preventing weak porous bones, falls, and ...click here to read more

When it comes to osteoporosis, it is often suggested that you get plenty of calcium and vitamin D to keep your bones healthy. But your bones need many more minerals than just vitamin D and calcium. Being aware of these other minerals can help you ensure you incorporate them into your daily diet to keep ...click here to read more

Exercise in osteoporosis is highly important as it can reduce the risk of bone fractures and falls. Before beginning an exercise program with osteoporosis, it’s important that you speak to your doctor to determine if exercise is safe and appropriate for you. Furthermore, it’s important to understand which exercises are safe to perform and which ...click here to read more

A new study has found that having diabetes can increase your risk of developing arthritis and osteoporosis, especially if you’re over the age of 65. The association was strongest for rheumatoid arthritis, although osteoarthritis is the most common arthritis comorbidity in patients with diabetes. In the past, a connection has been found between diabetes and ...click here to read more

Researchers have uncovered that an antibody that everyone is born with may protect you against osteoporosis. The study was conducted with the Center for Osteoporosis and Metabolic Bone Diseases. The researchers used a genetically modified mouse to show a particular protein had beneficial effects on cardiovascular health, specifically atherosclerosis. One of the researchers, Elena Ambrogini, ...click here to read more

A common drug to treat osteoporosis, known as alendronate, has been tied to additional health benefits besides simply treating weak bones. A recent study found that patients who take this medication also experience a reduced risk of cardiovascular death, heart attack, and stroke. The study included newly diagnosed patients with hip fractures between 2005 and ...click here to read more

As we age, the risk of osteoporosis increases, as does the condition’s role in the increased risk of mortality. Exactly what role it is that osteoporosis plays in the general mortality of elderly patients is unclear, however. Other risk factors include type 2 diabetes and high blood pressure, although, like osteoporosis, these conditions have not ...click here to read more

Exercise is recommended to keep your bones strong and prevent osteoporosis. Even if you have osteoporosis, you should still partake in some exercise, but the types of exercises do change. In fact, there are some exercises that should be avoided at all costs if you have osteoporosis, as they will do much more harm than ...click here to read more

Osteoporosis is what is known as a “silent” disease. This means that it occurs without showing any symptoms and with no warning. Osteoporosis causes its sufferers to have weak bones that are much more susceptible to damage and fractures. It is estimated that osteoporosis is responsible for a million bone fractures each year worldwide. This ...click here to read more

Lack of calcium, vitamin D, and aging are some key factors that increase your risk of osteoporosis. But two recent studies have also attributed air pollution to increasing osteoporosis rates. Researchers at Harvard T.H. Chan School of Public Health, New England Research Institute, Northwestern University, the Columbia Mailman School of Public Health, and other notable ...click here to read more

Osteoporosis is a bone disease that causes bones to become brittle and likely to fracture and break. Because of this, patients may avoid physical activity in fear of injury. In actuality, performing certain types of exercises are not only safe for osteoporosis patients but encouraged as a means to keep bones and muscles strong and ...click here to read more

Our bones and joints are some of the most important structures of the human body, which is why the week of October 12–20 has been designated Bone and Joint Health National Action Week. It is a time that focuses attention on the bone and joint disorders such as back pain and arthritis, which is why ...click here to read more

Osteoporosis is a common condition among women over the age of 50. Some women may not realize they have osteoporosis until they experience a broken bone or fracture. This is because the symptoms of osteoporosis are not as evident as other conditions. Osteoporosis is often caused by changes in hormones along with a lack of ...click here to read more

Osteoporosis is a bone condition that affects people as they get older and often leads to an increased risk of fractures. It is characterized by weak and brittle bones that commonly affect the hip, wrist, or spine. Osteoporosis is estimated to cause more than 8.9 million fractures every year, resulting in an osteoporotic fracture every ...click here to read more