Category Archives: Blood Pressure

Lowering blood pressure can be beneficial in more ways than one, and recent research has revealed yet another important reason to watch our diet and stay active: mental health. In a new study on the impact of cardiovascular health, researchers found that people with high blood pressure may face an increased risk for poorer psychological ...click here to read more

High blood pressure is a condition that affects millions of people worldwide, and recent studies have shown that it can have a long-term impact on brain health. While it’s normal for blood pressure to rise with age, research suggests that high blood pressure in your 30s can have serious consequences in later life. In fact, ...click here to read more

According to recent studies, eating a handful of blueberries daily may help with improved brain function and lowering blood pressure. Increasing numbers of scientific studies are indicating that incorporating blueberries into your diet could be an easy way to make positive changes for your long-term health. In today’s post, we will go through the potential ...click here to read more

High blood pressure doesn’t discriminate. It affects men and women of all ages, sizes, and backgrounds. Long-term high blood pressure can lead to serious health problems such as stroke, heart disease, and death. Fortunately, a new study has found that there are simple steps anyone can take to maintain their health even when struggling with ...click here to read more

It’s become common knowledge that lifestyle interventions like exercise, a healthy diet, and quality sleep are important in helping people manage type-2 diabetes. Now there is emerging research suggesting that mind-body practices, like yoga, qigong, mindfulness meditation, guided imagery, and more, may also help manage the condition. An analysis of multiple studies published in the ...click here to read more

Millions of people around the world are affected by high blood pressure, one of the leading causes of arterial stiffness and adverse health consequences. Luckily, a natural dietary option can help you manage your blood pressure and reduce your risk for long-term issues: Coconut sugar. Read on to learn more about a new study that ...click here to read more

If you rely on a cup of coffee in the morning, you may not know it, but you could be helping to maintain your blood pressure. Coffee has long been celebrated as one of the world’s favorite drinks, with coffee drinkers everywhere enjoying its unique and often irresistible taste. But coffee isn’t just a morning ...click here to read more

In recent years, Nordic walking has become increasingly popular among older adults as an easy way to stay active—but research suggests playing golf may provide even greater benefits. As age begins to advance, many people think more and more about their physical health. But with a plethora of different exercise regimes to choose from, it ...click here to read more

If you like going for a soak, you could be helping your blood pressure: if the water is warm enough. A new Japanese study suggests a hot bath at night could be a valuable tool in keeping high blood pressure are bay. The finding comes from a new analysis of a decades-old survey that looked ...click here to read more

Plenty of folks throughout the world may start their day or finesse their afternoon with a cup of coffee or two. Some may even have three or four. I’m drinking my first (of two) right now. From a health perspective, coffee can be an interesting drink. There is plenty of research to suggest it offers ...click here to read more

If you are feeling the weight of multiple prescription meds, taking a walk in your local green space may help! Nature has been known to have numerous calming effects on mental and physical health, and a new study now has the science to back up the claims. Read on to learn how spending more time ...click here to read more

Did you know that drinking multiple cups of coffee a day could increase the risk of heart attack in people with hypertension? Drinking large amounts of coffee has been linked to many health benefits, ranging from improved cognitive function to a lower risk of certain diseases. But according to a new study published in the ...click here to read more

According to a new study, the combination of high blood pressure and elevated cholesterol levels can significantly increase your risk for a heart attack or stroke. While high blood pressure alone is dangerous enough in its own right, it makes the situation even more serious when coupled with bad cholesterol. Not only does this combination ...click here to read more

It can be a challenge to remain focused and stay on top of your high blood pressure during the busiest time of year. The holidays bring with them some unique pressures; not only do you have so much to accomplish, but also, it’s hard to take care of yourself while juggling all the extra activities ...click here to read more