Category Archives: Pain Relief

It’s possible that more than 50 million U.S. adults – that’s about one in five – experience chronic pain. The pain can fluctuate during the day, but for some, it is at its worst at night. There is some data that suggest churning pain worsens at night, and in some cases, it can drastically interfere ...click here to read more

If you are one of the millions of adults who suffer from insomnia and lower back pain, it may be no surprise to learn that there is a strong causal relationship between them. Research has uncovered an interesting association between persistent insomnia and chronic musculoskeletal pain in adults. Most people are likely to experience some ...click here to read more

If you’re trying to relieve pain in a hurry, you may take a couple of over-the-counter pills or some prescription medication. If you do, you might want to try something new. I’m not saying don’t take the pill. The new thing to try could be to lie down while taking it, and more specifically, lying ...click here to read more

If pickleball isn’t the great equalizer, it’s hard to say what is. The sport allows the young and old, professional and amateur, and men and women to all get on the court at the same time to play each other. It is the fastest-growing sport in America, and it’s become prevalent among older folks. It ...click here to read more

New research suggests that fixing lower back pain could happen by altering how the brain and body communicate. Hundreds of millions of people worldwide suffer from lower back pain and are familiar with standard treatments, including shots, surgery, medications, and spinal manipulations. However, this new research suggests a new technique that doesn’t involve drugs or ...click here to read more

Americans have sore backs. Nearly 65 million report an episode of back pain at some point, while about 8 million report chronic back pain. It happens for many reasons: work, rest, or injuries can contribute. There is a diverse array of causes, and there is no one-size-fits-all approach to treatment. Finding the treatment to suit ...click here to read more

Did you know that listening to music could impact your pain levels? According to a new study, people who were given the impression that they had control over their music choice experienced more pain relief than people who were not given any control. The study published in PLOS ONE included 286 adults experiencing chronic pain ...click here to read more

Weather and arthritis pain have been associated for a long time. When it gets cold, rainy, humid, or the barometric pressure rises, many report that symptoms get worse. And now that much of the continent (and world) is in a humid heat wave, symptoms might be getting worse. Now the heat isn’t typically associated with ...click here to read more

Meditation and mindfulness have been used for centuries to help control pain, but exactly how it works has been a mystery. A new study may explain how these ancient practices may alter brain function to relieve pain. The study used MRI scans to learn that mindfulness and meditation can interrupt communication between brain areas that ...click here to read more

Mindful meditation has been shown to be an effective way to reduce pain. This is because it interrupts the communication between the different regions of the brain that are involved in the experience of pain. By learning how to focus attention on one’s breath and bodily sensations, people can train their brains to better deal ...click here to read more

According to new research, if you suffer from headaches, acupuncture may be able to provide some relief. Headache is one of the most common health complaints, affecting more than 45 million Americans yearly. While many over-the-counter and prescription medications are available to treat headaches, these medications often come with unwanted side effects. But, in some ...click here to read more

Pain in the hip can easily be diagnosed as bursitis, and most people think that’s what it is. Some experts, however, believe that it isn’t 90 percent of the time. Hip bursitis is commonly diagnosed when patients have pain on the outside of their hip, when inflammation occurs between the thighbone and nearby tendons. But ...click here to read more

Recent data has shown a massive increase in osteoarthritis cases in recent decades. To stop yourself becoming one of these statistics, it could be time to get moving. Osteoarthritis is a chronic joint disease that causes pain, disability, and loss of function. It is caused by “wear and tear” on joints, typically from repeated use ...click here to read more

Back pain, a lot of time, can be unexplainable. If you didn’t injure it, why, then, does it feel like you did? Back pain has a lot to do with strength and mobility. When the muscles and ligaments in your core get weaker with age, common movements like twisting, stretching, and bending, can become more ...click here to read more