Spending too much time in the bathroom? You need this…
You know the spiel – eat more fiber! And even though you’re probably trying to achieve that daily norm, you are most likely not getting enough, nevertheless. And, sadly, it’s negatively impacting your health. Fiber is a carbohydrate that comes in two forms: soluble and insoluble. Soluble fiber dissolves in water. When it enters the ...click here to read more