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Category Archives: Colon And Digestive

Is the Fountain of Youth Living in Your Gut?

The bacterial population in your gut – called the microbiome – gets a lot of attention. It’s linked with overall health, mood, digestion, inflammation, and more. And now it’s being linked with longevity. New research published in Cell Reports suggests that advancing age changes the makeup of the microbiome in the small intestine. It infers ...click here to read more

MS Drug Giving IBD Sufferers Hope

There is no cure for ulcerative colitis, a painful chronic inflammatory bowel disease (IBD). However, a drug used to treat multiple sclerosis is proving highly effective. Ulcerative colitis is a form of IBD that causes the immune system to attack the lining in the large intestine. It creates ulcers that can lead to extreme pain ...click here to read more

You Are What You Absorb

People like to say, “you are what you eat.” While that can be true, I prefer to say you are what you absorb. Just because you eat something doesn’t mean you’re getting all its nutrients. In fact, you’re never really getting it all; the process of digestion always results in some lost nutrition. Other factors ...click here to read more

Gut Bacteria Can Be a Potential Game-Changer for Rheumatoid Arthritis

A new approach to treating rheumatoid arthritis may include repairing gut bacteria. UCL researchers have found that damage to the lining of the gut plays an important role in the development of rheumatoid arthritis. Rheumatoid arthritis is a chronic disease that causes joint pain and inflammation. It’s caused when the immune system does not work ...click here to read more

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Why You Need Fiber for a Healthy Gut

I don’t like the idea of ranking nutrients and saying a person needs this or that. I will, however, say this: everyone should be focusing on fiber. Since fiber isn’t a nutrient per se, it works. Fiber is associated with a host of health benefits. It can reduce LDL cholesterol to result in lower blood ...click here to read more

Vitamin D’s Great… Just Not for Treating IBS: Study

Vitamin D deficiencies are associated with a host of negative health implications. Bumping up intake can help in most cases, leading to better overall health and lower risk for plenty of health conditions. Except irritable bowel syndrome, or IBS. Previous research has suggested a potential link between vitamin D levels and IBS symptoms, but a ...click here to read more

An Active Summer May Improve Colon Health

I know it can be dangerous in large doses without protection, but get out for some fun in the sun this summer if you can. Your colon may thank you for it. A recent study by researchers at the University of California San Diego found that there was a strong correlation between sun exposure and ...click here to read more

If You Want to Improve Gut Health, This Is What You Need

Probiotics and prebiotics sound really cool and interesting. They may also improve the bacterial population in your gut. And that matters. Gut health obviously plays a role in digestion and overall digestive system function. But it goes deeper than that. Your microbial population – the microbiome – may also play a role in inflammation, chronic ...click here to read more

This Diet May Help You Battle Crohn’s Disease

Suffering from Crohn’s can be a truly painful and debilitating experience. It also makes every food choice a significant one because even the slightest disruption to a sensitive digestive system can trigger a furious response. Diet may play a role in the severity of symptoms people with Crohn’s disease feel. New research is showing a ...click here to read more

The Western Diet and Inflammatory Bowel Disease

Inflammatory Bowel Disease, or IBD, is a historically Western occurrence. Although mainly a problem in the United States, as culture has gone global, it’s becoming more common across the globe. All that fast food, fat, and sugar could be promoting the proliferation of IBD. A recent study has found that eating a western diet can ...click here to read more