If you enjoy a cup of black tea to help you relax and soothe your spirit, a new study may have found an added benefit: a longer life.
The study featured 500,000 men and women aged 40-69 in the UK Biobank. Nearly 90 percent said they drink tea.
Advertisement
Researchers found that those who claimed to drink two or more cups per day of back tea reduced their risk of dying by 9 to 13 percent. It also made no difference whether they took it with milk or sugar or drank coffee as well.
Even in high amounts, tea may be part of a healthy diet. And yet this may offer some reassurance for those that drink black tea, but it does not necessarily mean that those who don’t should immediately begin.
The benefits of black tea may be related to antioxidant compounds, like polyphenols and flavonoids, found within it. These compounds, particularly a type of polyphenol called catechins, may have protective effects.
Of course, tea alone is unlikely to make somebody healthier or allow them to live longer. It won’t counteract the effects of an unhealthy diet or lifestyle, for example, but it may amplify the effects in those already eating and living healthy.
Advertisement
When looking at health and longevity, it is essential to pay attention to the diet as a whole, making sure you’re eating plenty of food that promotes an anti-inflammatory response.
People are likely to benefit most when tea is part of a diet that is already rich in fruits, vegetables, healthy fats, and other heart-healthy, anti-inflammatory foods.
This is not the first study to highlight the potential health benefits of tea. Both black and green tea, which is also a rich source of antioxidants, may help extend life as part of a healthy lifestyle.
About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
