Cranberries are packed full of antioxidants, which are beneficial for the body and can help it maintain cognitive function over time, even in seniors. So, if you’re looking for a natural way to boost your memory and protect your brain health, consider adding cranberries to your diet.
Cranberries, long touted for their health benefits, may help improve memory and brain function and lower “bad” cholesterol levels, according to new research from the University of East Anglia (UK). The study, which is the first of its kind, looked at the effects of cranberry capsules on a group of middle-aged adults over 12 weeks. The participants were split into two groups. Daily, one group received freeze-dried cranberry powder, equivalent to a cup or 100g of fresh cranberries. The other received a placebo.
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The researchers found that those who took cranberry capsules had significantly lower “bad” cholesterol levels and improved scores on memory and brain function tests. They also found that cranberry powder was more effective than the placebo in improving episodic memory performance. Improved circulation of nutrients such as oxygen and glucose were also found in those who took the cranberry powder.
These findings support the idea that cranberries can improve vascular health, which may help to improve brain perfusion. This could help to reduce the risk of cognitive decline in older adults.
Lead researcher, Dr. David Vauzour, concluded the study by saying, “The findings of this study are very encouraging, especially considering that a relatively short 12-week cranberry intervention was able to produce significant improvements in memory and neural function. This establishes an important foundation for future research in the area of cranberries and neurological health.”
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Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.
