Advertisement

Category Archives: Diabetes

Advertisement

Strong and Healthy Muscles Matter

Strong and healthy muscles matter. There is really no other way to say it. Your muscles allow you to move freely, send blood throughout your body, lift things, and promote independence. Without strong muscles, you’re at risk for diminished independence and a host of health troubles. Muscles even play a role in ways you might ...click here to read more

Control Blood Sugar by Selective Eating

Being selective about what you eat takes on more importance when you’re diabetic. The difference between a right and wrong choice can have major consequences. But what does a healthy eating plan for a diabetic even look like? You might be surprised to learn that it doesn’t look very different from general dietary guidelines. Fruits, ...click here to read more

The 3 S’s of New Year’s Resolution Success

We’re going there: New Year’s resolutions. You might not make a formal declaration, but I’m sure that somewhere in the back of your mind, there’s something you’re hoping to accomplish in 2020. For many people, it’s getting healthier. More specifically, it’s losing weight. The problem with this resolution is twofold. The first is that most ...click here to read more

Physical Activity of Moderate-Intensity Reduces Risk of Diabetes

The risk of diabetes may be avoided with daily physical activity, according to a study published in Endocrine Connections. Researchers suggest that even a lower intensity of physical activity could help prevent metabolic diseases such as diabetes. Not getting enough physical activity could lead to metabolic complications such as diabetes, obesity, and heart disease. It ...click here to read more

Enjoying Christmas without the Food Guilt

For many, the holidays are centered on food. Turkey, stuffing, cranberry, Yule log, eggnog, and various spirits not only help liven up the season, but they practically hold it up. If you’re struggling with weight, high blood sugar, or high blood pressure, the season can be especially difficult. It’s tough when you have your health ...click here to read more