Category Archives: Diabetes

Whether trying to manage diabetes or prevent it altogether, you will have to learn how to control blood sugar. One of the main ways to do this is with diet. In fact, diet is likely the number one factor for preventing or controlling type-2 diabetes. People looking to manage blood sugar must pay particular attention ...click here to read more

If you’re trying to prevent diabetes, you may want to start by cutting back on carbohydrates. A new study suggests that reducing carbs can help improve blood sugar levels and reduce the disease’s risk. Researchers say that exchanging refined carbs for healthier options, like whole grains, can make a big difference. So, if you’re looking ...click here to read more

If you practice yoga, meditation, or other mindfulness practices, you may be helping your body manage blood sugar. If you don’t, it might be worth starting! New research has found these mindfulness activities may help people with type-2 diabetes lower their blood sugar. The effects may be substantial, too: the work showed that it worked ...click here to read more

Loneliness has been linked to several conditions, but new research suggests that diabetes could be added to the list. A new study published in Diabetologia has found that feelings of loneliness are associated with a significantly higher risk of developing type 2 diabetes. For the study, researchers used data from the HUNT study, a database ...click here to read more

What if people with type 2 diabetes could manage their blood sugar levels just by practicing a few simple mind-body techniques? It might sound too good to be true, but according to a recent study, this is exactly what can happen. In the study, adults with type 2 diabetes who practiced mind-body techniques such as ...click here to read more

If you have type 2 diabetes, adopting a healthy lifestyle may help reduce your risk of dementia. A recent study found that people with diabetes who ate a healthy diet, exercised regularly, and maintained a healthy weight had a 50% lower risk of developing dementia than those who didn’t follow these guidelines. So, if you ...click here to read more

You might be getting an unexpected benefit if you enjoy a few cups of tea every day. New research suggests it could make a significant impact on diabetes risk. Researchers found that drinking four or more cups of black, green, or oolong daily was associated with a 17 percent lower risk of developing type 2 ...click here to read more

Women who maintain a healthy lifestyle can significantly reduce their risk of developing type 2 diabetes, even if they’re genetically susceptible to the disease. Recent research has shown that diet, physical activity, and weight control can all play a role in preventing diabetes, even among those with a family history of the condition. By taking ...click here to read more

If you have diabetes, you may be at an increased risk of contracting urinary tract infections (UTIs). UTIs are caused by bacteria that travel up the urethra and into the bladder. If left untreated, a UTI can lead to more serious health problems. Fortunately, you can take steps to reduce your risk of developing a ...click here to read more

Although summer is almost over, the heat and humidity are still in full swing, affecting those with diabetes. For people living with diabetes, this can significantly impact blood sugar control. Knowing how to manage blood sugar during hot weather is essential for staying healthy and safe this season. The global effects of climate change have ...click here to read more

New research presented at the annual meeting of the European Association for the Study of Diabetes in Stockholm, Sweden suggests that dairy products are associated with a lower risk of developing type 2 diabetes. The study also showed that red meat and processed meats were linked to a higher risk of type 2 diabetes. Type ...click here to read more

Do you think you’d consume less sugar if sugary drinks like soda and energy drinks were taxed at an additional rate? A new study suggests you likely would not. New research looking at the city of Philadelphia’s tax on sugar-sweetened drinks found that all it really did was turn people to eating more sugary foods ...click here to read more

Dementia is a scary thought for anyone, but it’s especially concerning for those living with diabetes. A recent study has shown that seven lifestyle factors might help to lower the risk of dementia for people with diabetes. If you’re looking to keep your mind sharp as you age, read on for more information about these ...click here to read more

If you’re having difficulty managing your blood sugar, it could mean that trouble hearing is on the horizon. Research suggests that diabetes may be closely related to hearing loss, but there is yet to be a definitive explanation. The American Diabetes Association estimates that about 37 million people have diabetes, and 34.5 of them also ...click here to read more