But even if you don’t know which food set off your stomach problem, one thing is for certain: You can prepare your stomach for a better day with easy nighttime habits.
Nighttime habits for a healthier stomach
If you’re tired of waking up bloated, gassy and frustrated, then follow these tips the night before to ensure you wake up with a much happier and healthier stomach.
Drink up…
Water, that is. Staying hydrated is a good way to flush away the bloating often associated with stomach troubles. Drinking water the night before can help ease daytime bloating – but one word of caution, drinking fluids prior to bed can have you awake needing to urinate. To combat this, stop drinking water one hour prior to sleep.
Pack your lunch
Many fast food options can irritate the stomach, not to mention lead to weight gain; therefore, cut calories and eat better by packing your own lunch.
Reduce sodium in your dinner
Create the perfect bedroom
Melatonin has been shown to promote calorie-burning fat; when a bedroom is dark, your body produces melatonin to help you burn more calories. Additionally, the National Institutes of Health found that those who slept in cooler bedrooms (66 degrees) burned more calories than those who slept in rooms set at 75 degrees.
You don’t have to deal with tummy troubles the moment you wake up. These easy steps to preventing daytime bloat can all start helping the night before.
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Source:
http://www.rodalewellness.com/weight-loss/how-prevent-stomach-bloating