And food can play a large role in our energy levels. We already know that drinking coffee can give our energy levels a boost, but a caffeine crash might follow. Therefore, it’s important to eat foods that can promote all-day energy. Here are some foods proven to boost energy and have you feeling energetic for the whole day.
4 foods that boost energy
Water
One study revealed that 92 percent of athletes reported feeling fatigued after limiting their fluid intake over the course of 15 hours. Memory and concentration were also hindered by this drop in hydration.
Even if you’re not an athlete it’s important to stay hydrated. The common rule is to drink eight glasses a day. Of course this is a good starting point, but hydration is dependant on your size, weight and even physical activity. While keeping these factors in mind it’s a good practice to drink throughout the day. And if no water is in sight, opt for water-rich foods such as celery or watermelon to give your energy a boost.
Seaweed
Most commonly found at Asian-inspired restaurants, seaweed is a great food source to boost energy. Seaweed contains iodine, which has been shown to boost thyroid function. The thyroid is responsible for weight regulation, energy and mood.
Although iodine can be found in table salt, research from the University of Texas examined iodine levels in table salt and revealed that 47 different brands of salt didn’t contain the FDA’s recommended iodine concentration.
Recommended iodine requirements are 150 mcg a day. If you’re not keen on seaweed, iodine is also found in seafood and yogurt.
The king of rock and roll loved this treat, but did you know it can help boost your energy? Bananas, as you know, contain potassium. Potassium is great for energy as it gets used up by the body to help convert sugar into energy. Peanut butter further creates an energy boost as it contains magnesium. Both potassium and magnesium are essential nutrients and great for energy. Other foods that contain magnesium and potassium include fruits, vegetables, beans and nuts.
Bran
Another bonus? You’ll eat less, which can lead to weight loss if you consume fiber. Furthermore fiber is essential to maintain regularity. With all of these benefits it’s a good idea to start incorporating fiber-rich foods into your diet.
These are just some of the foods that can help promote energy. Not only are they delicious, but they will surely keep you going no matter the activities you have lined up.
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Sources:
http://www.prevention.com/health/sleep-energy/11-instant-energy-boosts