- Category: Cancer, Heart Health
- Meal: Dinner
- Main Ingredients: Flaky White Fish, Tomatoes, Cilantro Leaves
- Servings: Makes 6
Fish is a healthy food you should eat at least twice per week for heart health (just make sure you eat the sustainable, low-mercury kinds). An easy recipe for Latin-inspired fish stew makes this one-pot dish perfect for a weeknight meal.
Ingredients:
- 2 tablespoons olive oil
- 1 yellow onion, chopped
- 4 cloves garlic, minced
- 1 pound flaky white fish (try haddock or tilapia), cut into 1 1 /2-inch pieces
- 1 can diced tomatoes
- 1 poblano pepper, chopped
- 2 tablespoons cilantro leaves, chopped
- 2 tablespoons green olives, chopped
- 1 tablespoon capers, drained
- 1 teaspoon dried oregano
- salt and pepper to taste
Instructions:
Heat the oil in a large pot and add the onions and garlic. Saute until soft, about 3 minutes. Add the fish, tomatoes, poblano, cilantro, olives, capers, oregano and seasoning. Add ¼ to ½ cup water. Cover and simmer for 20 minutes. Serve over rice and topped with sliced avocado.
Similar Health recipes
- Chicken, Parsnip And Carrot Soup
- Category: Cancer, Heart Health
- Meal: Brunch, Dinner
- Chicken stew is comforting, but this easy recipe lacks the butter and cream that can weigh you down and turn…Read More
- Peanut Chicken With Rice Noodles
- Category: Cancer, Heart Health
- Meal: Dinner
- A stir fry brimming with colorful, fresh vegetables is the ultimate one-pot healthy food. Use tamari instead of soy sauce to make this easy recipe gluten-free.… Read More