Delicious Turkey Burgers

Written by Bel Marra Health
Published on

Turkey BurgersMany of us appreciate a nice, big, juicy burger. And thankfully, when cutting back on foods high in fat and cholesterol, here’s one version of this delicious dish that you won’t have to give up.

This satisfying turkey burger is filled with delicious, complimentary flavors. Barbecue lovers will not be disappointed – it comes out juicy every time.

Ingredients

  • 1 lb. ground turkey
  • 1 onion, chopped
  • 2 cloves of chopped garlic
  • 2 roasted red peppers, chopped (optional)
  • 1 egg
  • ½ cup bread crumbs
  • 1 tbsp. marmalade
  • 2 sprigs fresh rosemary, chopped
  • 1 tsp. turmeric
  • 1 tsp. sweet paprika

Method

Preheat your grill or griddle to about 425ºF. In a large mixing bowl, combine all of your ingredients. Use your lovely fingers to mix everything together really well until the turkey has combined properly with all of the ingredients.

The roasted red pepper and marmalade are a winning flavor combination. Feel free to use store-bought roasted peppers and chop them finely.

Once all your ingredients are combined nicely, form them into patties that fit in the palm of your hand. Toss them on the grill and cook for about 5 minutes per side, turning once, until an internal temperature of 180ºF has been reached. Serve them up any way you like and enjoy!

Advertisement

On any matter relating to your health or well-being, please check with an appropriate health professional. No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state. The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada. Dr. Marchione and the doctors on the Bel Marra Health Editorial Team are compensated by Bel Marra Health for their work in creating content, consulting along with formulating and endorsing products.

Exit mobile version