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Category Archives: Food Facts

How To Navigate a Food Swamp

Food swamps pull you in, down, and can lead to significant health troubles. But you can make it through by knowing how to identify and avoid them. Fast food restaurants, convenience stores, and advertisements for the products they sell are on almost every corner and the streets that connect them. And although this isn’t the ...click here to read more

Warm Up with These Winter Superfoods

You might be missing the bright colors of the superfoods you enjoy fresh all summer long. You can still find them on store shelves this time of year, but they lack the freshness you might be craving. Even though berries, avocado, and other summer favorites might be out of season, the winter has its seasonal ...click here to read more

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Does Meat Deserve Its Bad Reputation?

There’s been a real push for people to adopt plant-based diets in recent years. It’s for a good reason. Higher intake of plant foods is associated with a host of health benefits while making a much smaller footprint for the environment. But does that make meat bad? Certainly not. While consumption and manufacturing patterns may ...click here to read more

Craving Something Sweet but Worried about Blood Sugar? Here Are Some Healthier Sugar Swaps

It’s never easy to cut back on sugar. Even the strongest can struggle against the pull of sweetness. But for people who seek to control blood sugar, succumbing to a sweet tooth can have devastating consequences. Limiting sugar intake is all about finding effective ways to satisfy sweet cravings by eating as little sugar as ...click here to read more

Spicing Up Life Could Extend It

Most people don’t think about more than their tastebuds when eating their favorite curry or chili. But guess what? Those spicy delights could help extend your life or serve as a valuable anti-aging tool. New research is showing chili peppers could help reduce the risk of death from heart disease and several other causes. If ...click here to read more

Sugary Drinks and Artificially Sweetened Drinks Can Have a Negative Impact on Heart Health

People who are worried about heart health may want to steer clear of sugary and artificially sweetened drinks. According to a new study, both types of beverages could have a negative impact on cardiovascular health. This information goes against what many believed, that artificially sweetened drinks are a healthier alternative. The study published in the ...click here to read more