Category Archives: Food Facts

The type of fat you eat can almost immediately influence how your brain functions. New research shows that just one high-saturated fat meal can make an instant impact on concentration and potentially worsen the effects of other mental health ailments. The study looked at how 51 women performed on an attention test after eating a ...click here to read more

It’s hard to knock a plant-based diet… provided it’s based on fruits, vegetables, legumes, and nuts, instead of chips and cookies. Plant-based diets are associated with better cardiovascular and metabolic health due to a general ability to fight inflammation. But these nutrient-dense diets generally have one glaring hole: they can be very low in high-quality ...click here to read more

If you have to venture to the grocery store or are scrolling online to fill a cart, you may find a lack of pantry staples like pasta, kidney beans, and oats. But there is one product that might be in heavy supply: chickpeas. Chickpeas are certainly not featured in the North American diet. But these ...click here to read more

Protein is an essential part of everyone’s diet, not only for its ability to aid in muscle repair and recovery, but protein helps you feel full and aids in weight loss. One of the most significant sources of protein is meat, but if you’re trying to cut back on meat, or are a vegetarian or ...click here to read more

Yogurt is a delicious snack that a lot of us enjoy. Many of us eat yogurt to boost our intake of protein, calcium, or even probiotics. But can yogurt improve your heart health? Research seems to suggest so. The study, which was published in the American Journal of Hypertension, wanted to determine whether yogurt could ...click here to read more

Depression is common among elderly people, but a new study shows that its risk can be lowered by following the DASH diet. Risk Factors for Depression Depression is a state of mind in which the person persistently feels hopeless, sad, and irritable, and may lose interest in activities that were otherwise pleasurable to them. It ...click here to read more

You have heard of superfoods that are nutrient dense and can improve health, but as great as these foods are on their own, they are better if you pair them with another superfood to boost your health even further. When two superfoods are combined, they can deliver greater nutritional value which yields potential for greater ...click here to read more

Starting your morning off with an egg is always a wise idea, as they can set the tone for the rest of your day. Eggs are high in protein, contain 13 essential vitamins and minerals to support good health, and can support many bodily functions. One of the functions that eggs can help with are ...click here to read more

The brain is really like a control center for the entire body, which means you must feed it well, and that includes eating foods for brainpower. Our brains keep our hearts beating, help control our breathing, assist our movement, and allow us to feel and think. It should be obvious that we need to keep ...click here to read more

Metabolic syndrome, often linked to health risks such as diabetes, stroke, and heart disease can be treated with green coffee bean extracts, according to a new study. Metabolic syndrome is a condition where the regular metabolic and biochemical functions of the body are adversely affected. It is often called insulin resistance syndrome, as the body ...click here to read more

When you think of foods that put you in the mood, oysters, chocolate, strawberries, wine, and whipped cream come to mind. What probably doesn’t pop into your head right away are avocados, but they should. When you think of an avocado, you probably think of an over-priced fruit, millennials, or even hipsters. But, the avocado ...click here to read more

Cardiovascular risk is usually high for hypertensive people, but new research shows that consuming yogurt regularly can reduce this risk. Hypertensive people usually have high blood pressure levels, which can lead to heart problems and can even cause heart failure. People suffering from the condition are usually put on medication and are advised to consider ...click here to read more

Diabetes refers to a condition in which the pancreas may produce insufficient insulin or fail to produce insulin—a hormone that converts glucose into energy. When glucose is not converted into energy, it remains in the blood stream in significantly high quantities. Sometimes, the pancreas may produce sufficient insulin, but the person’s insulin sensitivity can be ...click here to read more

Common food intolerances and sensitivities include gluten, dairy, nuts, wheat, fish, and shellfish. But there is a group of food that can trigger joint pain, gas, bloating, stomach cramping, and other digestive problems that you may not be aware of. Nightshade foods—also known as Solanaceae—include peppers, potatoes, tomatoes, eggplants, and paprika. These foods are high ...click here to read more