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Category Archives: Food Facts

Can raw onions boost your libido?

Testosterone is an important male hormone responsible for libido, energy, strength, and weight regulation. When testosterone levels are low, it can result in low libido, weaker strength, weight gain, and low energy. There are some natural remedies that can help you boost testosterone such as increasing your vitamin and mineral intake, losing weight, reducing your ...click here to read more

A cup of this tea helps boost libido

When choosing a tea to drink, you have many different options. Green, white, black, herbal, oolong, and matcha are great options to keep you hydrated and provide you with other benefits like antioxidants. But there is one type of tea in particular that can aid in a stronger heart and improved libido. Rooibos tea boosts ...click here to read more

4 everyday foods that can replace superfoods

I’m sure you have heard the term “superfood” but maybe you don’t know what it means. Well, a food is deemed a superfood when it is packed with vitamins and nutrients which make it exceptionally good for your health. The problem is these “superfoods” are often overpriced and so can be pricey to purchase on ...click here to read more

Why you should eat cheese daily

Oh cheese. So delicious, but so forbidden if you want to keep your heart healthy. Well, not anymore! If you’re a lover of cheese like I am, then I have some great news for you. Daily consumption of cheese (40 grams or 1.41 ounces) may cut your risk of heart disease and stroke, according to ...click here to read more

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7 surprising foods that boost libido

When you think of libido-boosting foods, oysters, chocolate, and spicy items probably all come to mind. But what if you don’t like or are allergic to those foods? Are you doomed to a low libido? Well, don’t fret, because there is actually a slew of other foods that can work to boost your libido, giving ...click here to read more

Foods trends to look out for in 2018

It’s that time of the year again. The year 2017 is winding down and we are now looking into 2018. One thing people pay close attention to is food trends. Remember the year of kale? Or when turmeric lattes were the “it” drink? Every year, certain foods and beverages take the spotlight for their nutritional ...click here to read more

Is broccoli the new Tylenol?

When it comes to superfoods, broccoli definitely makes the list. Broccoli contains plenty of vitamins including vitamins A, C, and K. It contains 2.6 grams of protein per cup and is low in calories, making it a great item to add to your diet. As for minerals, broccoli contains calcium, iron, magnesium, phosphorous, potassium, zinc, ...click here to read more

This delicious treat can help lower your blood pressure

Symptoms related to high blood pressure may be eased by eating chocolate, according to research findings. There have already been numerous studies that have pointed to dark chocolate for its health benefits, so this study is just additional findings that support dark chocolate’s benefits to health. The study included over 14,000 participants. The researchers found ...click here to read more

Prevent cold and flu this season with these foods

Unfortunately, everyone’s least favorite season is upon us—cold and flu season. It’s those few months where everyone around you is sniffling, coughing, or sneezing. Everywhere you turn, someone is fighting something and you’re on the defense to ensure you don’t catch what they are giving out. The problem with cold and flu season is that ...click here to read more