Category Archives: Food Facts

Eating a vegetarian diet is often seen as being the best choice for reducing the risk of heart disease. People often assume that it means eating strictly fruits and vegetables, but there is a vast array of choices available. For someone to be considered vegetarian, they must not eat any animal derived products. With this ...click here to read more

There has been a big push against sugar, as numerous studies have linked a high intake of sugar to weight gain, diabetes, and other health problems. The latest findings suggest that sugar intake can also take a toll on your mood. The study found that although high-sugary foods like cake may make you happy in ...click here to read more

Almonds are not only a convenient bite sized snack, they’re also packed with so much nutritional value that they’ve been coined a super food. Previous studies have found that almonds decrease heart disease risk by keeping blood vessels healthy. They’re also rich in antioxidants and help lower blood pressure. New research now adds an additional ...click here to read more

You’ve probably heard the hype around superfoods – these are items that are high in vitamins, nutrients, and antioxidants. These foods are hailed for the benefits they can offer your body, but it’s hard to know which foods are worth buying and which really don’t live up to the hype. The below eight foods are ...click here to read more

It seems that everyone is complaining about some sort of digestive problem, whether it be bloating, stomach cramping, heartburn, or irregular bowel movements. If you’ve ever experienced problems with your digestion, you know how it can negatively affect you. You start to feel miserable, sick, uncomfortable, and feel like you need to go to the ...click here to read more

We all want to feel more energetic, though our energy levels are something that always seems to be in short supply. While some of us choose to drink the traditional cup of coffee for a quick boost, a lot of people are leaning towards energy drinks that promise hours of energy. According to a new ...click here to read more

When you hear about healthy foods, many of them don’t really seem appetizing. Or they’re an exotic food that you either can’t get or is really expensive. Healthy eating shouldn’t be complicated, so we have compiled a list of simple everyday foods—some which you may even already be eating—that are packed with antioxidants and go ...click here to read more

New research shows that consuming a high-fat diet while pregnant can result in mental health issues for babies later on. Maintaining a healthy diet while pregnant is crucial for the continued health of the mother, an easier delivery, and the health of the growing fetus. A new study has found that consuming a high-fat diet ...click here to read more

I’m sure you’ve heard this before: chocolate is actually really good for you. Of course, if you’re looking to receive the benefits of chocolate, you’re going to have to opt for the dark variety as opposed to milk or—god forbid—white chocolate. Chocolate is made from cocoa, which is chalked full of all sorts of different ...click here to read more

There is nothing better than eating your favorite flavor of ice cream on a hot summer’s day. Ice cream in general is typically the go to guilty pleasure for the majority of people. Some would argue that the fat content in ice cream directly relates to how tasty it is. However, a new study from ...click here to read more

The secret to longevity and long-lasting health is enjoying your life and staying happy. Of course, some hard work is required to take care of your health and set yourself on the right path, but in doing so, you should not forget to have fun. And that includes enjoying good food. You’ve probably noticed that ...click here to read more

The health food industry is booming right now, as endless products claiming to be healthy are hitting shelves. Unfortunately, many of these products are actually not-so-healthy but are disguising themselves as such. The problem is that as consumers, we purchase these foods thinking they are good for us, when in reality, we can do without ...click here to read more

One of the most common cancers affecting men is prostate cancer. This is a gland in the male reproductive system that produces seminal fluid, which nourishes and transports sperm. Prostate cancer typically progresses slowly, which is a benefit. New research has also found a way to slow down its progression. The food we eat may ...click here to read more

If you look at modern nutrition habits and health-oriented lifestyles, it’s all about trends. This interesting (and fairly recent) development can be attributed to our growing dependency on the internet as a source of information and our active engagement in social media. It’s simply easier to package and promote something as a health fad. The ...click here to read more