When you think of dates—the fruit, not going for dinner—you probably think of digestive issues and constipation. That’s because they are known to help you in such cases. But dates can also be enjoyed to improve another area of health—sexual function in men.
Experts suggest that men should include dates in their diet as a means of improving their sexual function and boosting libido. Dr. Aminu Kazeem, a sexual health therapist who works at Energy for Sex Clinic in Lagos, Nigeria, explained, “Eating dates will promote sperm quality and quantity as it is one of the best natural fruits used for male fertility. It also increases the size of testes in men and the size of breast in women. Consuming the fruit can help to treat sexual disorders because it is a natural aphrodisiac.”
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What makes dates such a potentially potent natural Viagra? It’s because they are packed with flavonoids and estradiol, which could work to improve sperm mobility and counts.
Dates are also known to boost sexual hormone levels and provide essential nutrients to improve sexual function in both men and women.
Generally speaking, anyone can consume dates regularly, but if you are diabetic, you may want to consult your doctor prior due to dates sugar content.
Nutritionist Toyin Adeola explained how you could consume dates as a means of boosting sexual performance. She said, “It is advisable to remove the seed and grind seven or eight pieces of dates and soak in water for about two to three hours. Add one glass of milk and one teaspoon of honey and drink at least once a day to boost sexual power.”
Other foods that boost libido naturally
Aside from dates, there are other foods that you can incorporate into your daily diet that could put your sex drive into overdrive.
Garlic
While the root is synonymous with smelly breath—not exactly sexy—it also contains a compound that increases blood flow and circulation to the genitals. So be sure to enjoy some with your dinner. Just make sure you brush your teeth before taking it to the bedroom.
Almonds
These high-protein snacks can do more than just keep you satiated between meals. Men who snack on almonds regularly could also benefit from increased production of male hormones that help regulate the sex drive.
Figs
Figs have been referred to as the “food of the Gods” and the “food of love,” and for good reason! These sweet fruits are loaded with natural aphrodisiacs that could ignite your sex drive and increase your stamina.
Asparagus
Some experts have asserted that eating three stalks of asparagus daily could boost your sex drive, thanks to its high levels of certain libido-enhancing vitamins.
Bananas
These yellow fruits are full of enzymes, vitamins, and minerals that have all been associated with increasing the production of sex hormones.
Avocados
One of the latest health food trends, avocados have more benefits than you may have realized. While they’re a fantastic source of healthy fats, they also contain vitamins and minerals that increase energy, regulate sex hormones, and boost libido for men and women.
Chilies
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Hot chili peppers contain a chemical that triggers the production and release of endorphins. In addition to making you feel good, endorphins could also stimulate nerve endings and raise your heart rate.
So, the next time you feel your libido is lagging, try reaching for one of these foods to help kick-start your sex drive and better your bedroom performance.
Related: Boost your libido naturally with this fatty food
