Category Archives: General Health

Do you ever experience muscle spasms? If so, you’re not alone. Muscle spasms are a common problem that can be both painful and frustrating. But new research suggests that there may be a simple way to help relieve them: calming the spinal cord. Those who experience muscle spasms may suffer from difficulty moving, disrupted sleep, ...click here to read more

I’m pretty sure everybody, at some point, has been told that breakfast is the most important meal of the day. You may have even believed it. But is there any merit to this old slab of advice? It really depends on who you ask and what your eating habits are. An estimated 15 percent of ...click here to read more

Men bothered by a frequent urge to urinate, whether day or night, might have more than some irritation to deal with. A new study suggests it could indicate early death. A research team looked at how men’s lower urinary tract symptoms, or LUTS, could be a risk factor for death. They learned that urinary incontinence ...click here to read more

If you are experiencing pain in your legs, it may be a symptom of varicose veins. As adults, we sometimes take our health for granted. We assume that if we’re not feeling sick, then we must be healthy. However, sometimes subtle changes in our health can occur without us even realizing it. This is particularly ...click here to read more

If you’re forgetful or make mistakes when you’re in a rush, a new study suggests a new fix: meditation. Research from the University of Michigan tested how open-monitoring meditation may alter brain activity in a way that makes it easier to recognize personal error. What is open-monitoring meditation? It’s a type of mediation that focuses ...click here to read more

Every year around this time, people start thinking about giving their bodies a spring cleaning. You know, to feel better for the season and fully put winter behind them. Doing so is often called a “detox.” There are a ton of products out there that claim to help you. They say their potions, juices, elixirs, ...click here to read more

At its very essence, inflammation is a good thing. It’s what your body uses to get rid of a dangerous invader. But if it doesn’t subside when the work is done, it can become a problem. When the body’s immune response remains active after the threat has cleared, acute inflammation has turned to chronic. Chronic ...click here to read more

If you’ve had a long day or you’re too wiped to cook, do you ever reach for a fresh salad? Probably not. Like most, you may head to the panty to grab a box of mac and cheese or perhaps the freezer for a tub of ice cream. No bowl. That stuff may help take ...click here to read more

Being dehydrated can have all kinds of symptoms that extend well beyond being thirsty. It’s why many health professionals recommend sipping water consistently throughout the day to help ensure your body always has an adequate supply of water. Dehydration happens when you’re using more water than you’re taking in. That might not sound like a ...click here to read more

Everybody has been in a situation where they’ve really got to go. Maybe you’ve gone beyond the point of crossing your legs and are squirming in a battle to keep your bladder from releasing. For most, this happens occasionally. Maybe you’re at a play or an event when getting to a bathroom can present a ...click here to read more

Sometimes it’s hard to believe how worked up some people can get about rice. It’s a versatile grain, and it’s hard to paint it all with one stroke. It’s also hard to really knock it. After all, can inexpensive food that’s a staple for more than half of the world’s population really be that bad? ...click here to read more

A little bit of muscle loss is a natural part of getting older. Most lose about one percent of muscle mass each year after 40. It’s called sarcopenia. But muscle loss can be enhanced by an injury, illness, or any prolonged period of inactivity. This can lead to muscle atrophy and bring on weakness, poor ...click here to read more

At this point, the ingredients for a heart- and brain-healthy diet are well-established: fruit and vegetables, whole grains, beans, nuts, fish, and dairy. Data shows that people sticking to this core are less likely to get sick and more likely to live longer, healthier lives. So, why doesn’t everyone eat this way? Making lifestyle changes ...click here to read more

Everyone knows that excess weight is bad for overall health, but a new study has found that overweight middle-aged people may face more health problems later in life. The latest information provides a compelling reason to shed those extra pounds. The study included nearly 30,000 men and women and found that the more people weighed ...click here to read more