Category Archives: General Health

When you consider activities preformed in the bedroom, two come to mind: Sleeping and sex. They may not seem like they have much in common, besides the use of a bed, but the amount of sleep you get may actually determine how much sex you’re having. There are many benefits of sleep, from providing us ...click here to read more

Colorful, bit-size and oh-so sweet, berries are delicious and highly beneficial. They may be small in size, but berries really pack a punch when it comes to improving your health. And there is a berry out there for everyone, with different textures, flavors and dessert possibilities! Some berry facts: A berry is classified as a ...click here to read more

Take it one breath at a time. Modern life is full of stress and there’s no escaping it. Some experts say stress is the root of all illness – our rapid-pace, high-expectation lifestyle takes a running toll on our immune system. Sooner or later, we’re bound to get sick. We try to eat right, exercise ...click here to read more

When it comes to good health, there are some essentials we can’t live without. For example, for out body to perform all it needs to do, it requires these essential minerals: Potassium, sodium, calcium, magnesium, sulfur, chlorine and phosphorus. When balanced, these seven essential minerals keep your body in check and working properly. But when ...click here to read more

Looking for a fresh exotic fruit to add to your diet and take your salad bowl to the next level? Go tropical with the versatile papaya, the tender orange fruit with a soft, buttery consistency and a sweet, almost musky taste. Inside, you’ll also find the black, round seeds. They’re edible too, although their peppery ...click here to read more

What does your daily routine consist of? If you’re a woman, you may wake up, shower with some scented soap, apply a few layers of makeup and finish off with perfume. As a man, routines may be a bit simpler but still involve deodorant, body wash and other products. Routine is routine, and you probably ...click here to read more

Nuts are certainly having a moment! All the enthusiasm comes from an onslaught of studies over the past decade showing nuts are no longer just snacks for baseball games – nuts are bona fide health food. Their most salient effect is heart attack prevention, and some studies suggest they help protect against diabetes. The nut ...click here to read more

Warmer weather brings in-season fruits and vegetables – and trips to your local farmer’s market are a must. Fruits, in particular, are an integral part of a healthy diet and when they are in season they are that much easier to enjoy. One fruit you should be eating more of is the humble and delicious ...click here to read more

I’ve often said that life is better shared. The things you do with family and friends can be the most memorable moments in your life. But there’s something to be said for carving out “alone time” or “me-time” to do something just for yourself. And as it turns out, alone time is good for your ...click here to read more

Relationships not only send our emotions in a whirlwind but they can also impact our health. Maybe you and your spouse had an argument and now you’re stressed out about it. Well, if you also have high blood pressure, that stress can take quite a toll. Your physiology is closely linked with your own experiences ...click here to read more

Our diet requires a few simple things: Fat, carbohydrates and protein. In a perfect balance you’ll feel great, energized and receive all the essential vitamins and minerals. But when we don’t eat in balance, having too much protein for example, is when our bodies can go awry. Protein, found in many food groups and high ...click here to read more

What does Mayor Bloomberg have to say about soda, soft drinks and sugary drinks’ health risks these days? His proposed ban on Big Sodas for New York City fizzled out like a can of ginger ale gone flat. But people are still wondering: Does this mean sugary drinks are good for us? The state’s highest ...click here to read more

We’re becoming the generation of sitters. We sit at work, we sit at home, we sit in our cars, on benches, chairs, and just about anywhere we sit. But all this sitting is shortening our lives and putting our health at serious risk. Seniors, in particular, are sitting the majority of their days, and the ...click here to read more

Need energy to get through your day? Women everywhere can relate, whether they’re working long hours at the office or taking care of the kids at home on the domestic front – or both! Life is complicated, challenging and, well, just plain exhausting sometimes. What to do for energy, stamina and to keep your immune ...click here to read more