Category Archives: General Health

You go to the bathroom multiple times per day, but do you ever really think about bladder health? Probably not. So, you might be asking yourself, “how do I know if I have a bladder infection?” There are a few telltale signs that something is wrong with your bladder. There are also ways to minimize ...click here to read more

Despite CDC warnings, millions of Americans have already boarded flights to head home for the holidays, bucking the COVID-19 risk to be with their families. Unfortunately, many of those meetings could result in COVID-19 infections. Even if you’re family isn’t flying across the country, you might want to rethink plans with those living a few ...click here to read more

When your feet fall asleep, you might not think much of it. It may be annoying, but it is certainly not concerning. It also might be the only time you really think about circulation. Circulation is vital to your overall health. Your body is constantly circulating fluids throughout your body. Five quarts of blood move ...click here to read more

Exercise can do a lot more than help build and maintain muscle strength. It’s effects may be even more pronounced during the COVID-19 pandemic. I’m not talking about its effect on immune strength either. As workouts have moved indoors and group classes online, they are providing valuable human connection in an increasingly isolated world. This ...click here to read more

What you eat is important. It always has been. But it’s never been as crucial as it is right now. I’m not talking about all the superfoods out there or magic diets, detox programs, or anything like that. I’m literally just talking about food in general. As you’ve gotten older, your body has changed, and ...click here to read more

Joint pain can cripple you in an instant. Battling arthritis can be a constant struggle. So can the decision whether to use hot or cold therapies. How can these two polar opposite pain-relieving therapies coexist? Easier than you might think. You just have to know how and when to use them. How to Use Heat ...click here to read more

Maintaining healthy veins can be confusing. Are you standing too much? What about sitting? How do you get rid of varicose veins? Doesn’t healthy circulation require giving your legs a rest? But I thought you were supposed to move them around to get the blood flowing? The keyword to vein health is circulation. When blood ...click here to read more

Most people don’t think about more than their tastebuds when eating their favorite curry or chili. But guess what? Those spicy delights could help extend your life or serve as a valuable anti-aging tool. New research is showing chili peppers could help reduce the risk of death from heart disease and several other causes. If ...click here to read more

By now you may have heard that drug company Pfizer has developed a potential COVID-19 vaccine that’s 90% effective. It’s a truly remarkable feat that may lead you to jump for joy. But don’t jump too high just yet. The study still needs to be peer-reviewed and examined by regulating bodies. That said, it is ...click here to read more

Look, I know you don’t think about your toilet posture. For many, it’s get in, get out, and touch as little as possible. But if you want to keep bladder muscles strong, it’s time to change your approach. According to some experts, how you sit on the toilet is as crucial as sitting up straight ...click here to read more

If you’re getting older and have a burning desire to avoid assisted living facilities at all costs, you can’t be blamed. These institutions have not looked good recently. But, how do you know if and when your safety is jeopardized inside the walls of your own home? Certain abilities can decline with age. For some, ...click here to read more

Things change so fast this time of year. A few windy days can strip the color from the trees and leave things looking drab. Using your plate is a great way to bring your world back to life. Colorful seasonal fruits and vegetables are here to pick up the slack. These nutrient-rich foods can brighten ...click here to read more

How many times have you asked, “what should I eat for prostate health?” expecting to get a list of foods that can prevent illness? The answer might surprise you. That list doesn’t exist, per se. The notion that food is medicine is certainly popular, but it’s not necessarily truthful. Food is not medicine. It can, ...click here to read more

You may have already experienced frigid temperatures this autumn. As the bulk of the continent follows soon behind, it’s time to start thinking about your blood vessels. Small blood vessels constrict to limit blood flow to your extremities when temperatures drop. This process is known as vasoconstriction, and it’s your body’s natural way of working ...click here to read more