Category Archives: General Health

Estimates suggest that roughly one-million Americans will be living with Parkinson’s by 2020. A new study is showing that some people, however, may slow the progression of the disease and limit symptoms with a healthy sex life. The two-year study published in the European Journal of Neurology found that men who had an active sex ...click here to read more

A new study is showing that attitude and outlook may be central to a long, healthy life. The study found that people who were happy with themselves and their well-being lived longer and healthier than their less enthusiastic counterparts. And it was a pretty big difference too. Both women and men who reported enjoying their ...click here to read more

No matter what your fitness goals are, the key to reaching them is patience. When haste takes over, the risk for injury goes way up whether you’re trying to build stronger muscles, lose weight, or lead a more active lifestyle. A few weeks ago, a friend of mine started a new exercise program. I would ...click here to read more

Doctors have begun to prescribe a treatment that’s been called a “wonder drug” by some. The thing is, you don’t drink or swallow it. Quite frankly, it isn’t at drug at all. And here’s the kicker: you’ve likely been doing it since you were about a year old. Walking—that’s right, walking—might be the most beneficial ...click here to read more

One of the realities of aging can be dizziness. A common cause is something called positional vertigo, or benign paroxysmal positional vertigo (also known as B.P.P.V.). B.P.P.V. is typically the result of age, when microscopic “stones” attached to the ends of hair cells in the ear become dislodged. When in the proper position, these stones ...click here to read more

When it comes to how it affects health, there is almost nothing more controversial than alcohol. Some studies show that moderate occasional consumption can have cardiovascular, emotional, and mental benefits. Others flatly refute this, saying alcohol makes depression worse, impacts mental health, is bad for the heart, and causes cancer. For example, a couple of ...click here to read more

If you’re talking health or nutrition, it’s nearly a guarantee that at some point, antioxidants are going to pop up. They sound super cool, healthy, and generally what distinguishes a “superfood” from regular food. But really, do you know what an antioxidant is? Antioxidant is an umbrella term to encompass compounds that protect cells from ...click here to read more

Sometimes getting around isn’t that easy. An injury, joint pain, or trouble with balance can all limit the motivation to get up and live your life. When your mobility is limited, you can’t move around your home or neighborhood, and it becomes increasingly challenging to stay engaged with the people and things that make life ...click here to read more

So far, I’ve yet to discover an area of health that hasn’t been revolutionized by cannabidiol, more commonly known as CBD. Has there ever been anything more hyped than this stuff? Not as far as I can remember. Is there any truth to it? Maybe. But in all honesty, so far, it’s too early to ...click here to read more

On overactive bladder can have significant implications on your social life, while also hampering your ability to sleep. Whether you’re finding yourself rushing to the bathroom frequently, experiencing unbearable urges to urinate, or are unable to get a good night’s sleep, there’s no question that an overactive bladder can take its toll in multiple ways. ...click here to read more

Bladder health can get overlooked sometimes. Yes, infections like urinary tract infections (UTI) can be highly irritating and even scary, but they generally aren’t considered a significant health risk. But a new study may change that for a specific segment of the population. Some new research is linking certain infections to stroke risk and UTI-topped ...click here to read more

Let’s play a guessing game. Okay, here are a few clues: it has an exotic name. It’s got more health benefits than you can count. It comes from a country halfway around the world. It’s only available at the finest food stores for a premium price. Do you know what it is? Superfoods don’t have ...click here to read more

Lower risk for cardiovascular disease, improved mental/brain health, lower blood pressure, reduced cholesterol, less inflammation, better mobility, and more: these are the benefits of exercise. But as necessary as consistency is in reaping its benefits, exercising safely might be paramount. For those looking to start exercising or seeking specific goals, it’s important to know how ...click here to read more

Research now shows how exercise training in older adults with obesity can help to preserve muscle mass, improve physical function, and reduce frailty. In aging Western populations, frailty is becoming a significant health concern. Exacerbated by obesity, frailty is not only a health concern but a major healthcare cost. The research reported in the journal ...click here to read more