Category Archives: General Health

According to a new study from Ball State University, middle-aged people can be as susceptible to falling as older adults if they are diagnosed with chronic kidney disease. The research published in the journal International Urology and Nephrology found that people with chronic kidney disease (CKD) had an increased risk of falls even after adjusting ...click here to read more

When you see a commercial for a new fancy car with a hot color and all the bells and whistles, do you think you need it? You might think it would be nice to drive but soon realize that almost every other car will do the same thing. Exotic, expensive, and imported “superfoods” are pretty ...click here to read more

New research published in the American Heart Association’s journal, Stroke, shows a direct link between urinary tract infections and an increased risk of ischemic stroke. These surprising new findings offer more insight into the connection between infections and stroke risk. In the past, several infections have been identified as possible stoke triggers, but this new ...click here to read more

When it comes to promoting healthy veins and lowering blood pressure, a lot of conventional methods are far easier said than done. Starting an exercise routine, quitting smoking, and overhauling your diet sound easy enough, but they are far more challenging to put into practice. Thankfully, sipping on beetroot juice every day is just as ...click here to read more

For healthy, strong muscles, you need more than a few workouts per week. In fact, those workouts might not have any of their desired effects if you’re not giving them one crucial thing: protein. Protein is what allows your muscles to get strong and healthy, and eating enough of it is the only way they ...click here to read more

The typical response to feeling tired or lethargic is usually one of the following: reach for a coffee or energy drink or sit down and relax. Of course, none of those things will do much for your overall energy levels, and they could lead to potential health risks and complications. If you need a brief ...click here to read more

When you sit down with a bag of popcorn for the movie or big game, are you having a healthy snack? It depends. Popcorn has been glorified as a healthy snack because it is a low-calorie, high-fiber whole grain. It can be a useful snack to help control or lose weight, while potentially prompting heart ...click here to read more

There’s no doubt that food choices play a massive role in nearly every facet of your health. The thing is, most people have no idea what they’re eating. You may look at your week and say, “yeah, I ate pretty well,” forgetting about the chocolate bars, chips, sodas and French fries that were sprinkled in. ...click here to read more

Type-2 diabetes can make eating a big challenge. In fact, even those looking to avoid type-2 diabetes can have trouble deciding what to eat and what to leave on the shelf, menu, or plate. The key to managing blood sugar is identifying foods that can boost it in a hurry, and those that don’t. At ...click here to read more

Have you ever been convinced that a treatment protocol prescribed by your doctor just didn’t work? A new study suggests you could have been on to something. In an attempt to create a comprehensive list of ineffective or outdated medical procedures, devices, and practices, a research team looked at over 3,000 articles from three well-known ...click here to read more

Fiber is the stuff that helps you stay regular, right? Partly. In the last couple of years, the research on fiber’s benefits has been growing substantially, showing it is an instrumental part of overall health and wellness. And the more that is learned, the more important it is to make sure you’re getting about 25–35 ...click here to read more

If you or a family member has asthma, minimizing potential triggers in your home is an absolute must. Limiting flare-ups and asthma attacks can make your life easier, your home more comfortable, and allow you to enjoy a higher quality of life. Although you might not be able to eliminate every trigger all the time, ...click here to read more

When reading about a healthy diet, nuts and legumes are always mentioned. But both food groups have such a variety, and some, like peanuts, are often mistaken for being one or another. Peanuts, for example, are not a nut, but a legume! In any event, both are packed with nutrients. Nuts, in particular, are nutritional ...click here to read more

Yeah, you may benefit from being more active. Go for a jog or a bike ride. You’ve heard it all before. But there is research indicating that a certain activity may take the cake when it comes to lowering the risk of death and promoting anti-aging effects. A study in the British Journal of Sports ...click here to read more